OMAD Diet The OMAD Diet also known as the one meal a day diet is an intermittent fasting schedule that involves 23-hours of fasting accompanied by a 1-hour eating window. This schedule is considered an extreme version of intermittent fasting due to its short eating window. On the OMAD diet, you have all your food …
Lose weight in 30 days at home Is it possible to lose weight in 30 days at home? Yes, and it’s simpler than you think. Most experts recommend that you aim to lose 1 – 2 pounds every week. You can lose as much as 4- 8 pounds in 30 days at home with the …
2 in 1 elliptical and bike A 2 in 1 elliptical and bike is what you get when you combine a recumbent exercise bike and an elliptical trainer. This design was originally for use in physical therapy and rehab clinics. It’s easy to understand why, as they’re not only comfortable to use but also low …
Rear drive ellipticals The flywheel is the part of the elliptical that creates resistance as you pedal. Ellipticals are often classified into two categories depending on the location of the flywheel or the drive mechanism. That is rear drive ellipticals or front drive. On a front-drive elliptical, the flywheel is located at the front. …
Lose weight in 6 months Losing weight in 6 months is an attainable goal. No matter how big the goal, whether it is to lose 50 lbs or 100 lbs, 6-months is a great timeline. However, to successfully achieve your goal, first understand what causes weight gain and weight loss. It all starts with …
Lose weight without exercise Can you lose weight 10 pounds without exercise? Yes, and it might be easier than you think. Ever heard of the expression “abs are made in the kitchen.” It’s easier to watch what you eat than it is to burn calories through exercise. Contrary to popular belief, exercise is not …
Best water rowing machine When it comes to rowing machines, the type of resistance is often one of the biggest differences and considerations for buyers. There are four major types; air, magnetic, hydraulic-piston, or water. Water rowing machines stand out for a few reasons. First, these rowers have been described as “the closest thing …
Commercial recumbent exercise bike A commercial recumbent exercise bike is a bike designed for use in high-traffic areas such as apartment gyms, rehabs, or health clubs. These bikes are built to withstand long workout durations. They come with heavier frames and long warranties that are proof of their rock-solid build. Some commercial recumbent bikes …
Ellipticals under $300 The best elliptical trainers under $300 are entry-level at-home cardio fitness machines. These are great for beginners or intermediate users looking to add some activity into their lives. Compared to other high-end counterparts such as SCHWINN 470 Elliptical Machine they don’t come with all the bells and whistles but they will …
Best affordable rowing machines The best inexpensive rowing machines don’t always come with the fancy bells and whistles that other name-brand rowers such as Concept2 rowing machine have to offer. However, these machines will get the job done. Besides, these are often best for beginners or intermediate users looking to get back into shape or …
