How to jumpstart your metabolism for weight loss Losing weight has never been easy. However, it comes with rewarding benefits, especially to our health. No matter your weight loss goals, be it 15 pounds, 20 pounds, or 30 pounds, it can be done. However, you have to apply the right measures to achieve this. …
Intermittent fasting for beginners Intermittent fasting has risen in popularity as one of the most effective ways to lose weight. Interest in this approach is not only due to its weight loss effects but also for its health benefits. But what exactly is intermittent fasting? Intermittent fasting is an eating approach that cycles …
Leangains protocol: A beginners guide Intermittent fasting is an eating pattern that has quickly gained popularity. Even though the practice has been around for ages, its growing popularity is due to its effectiveness as a weight-loss strategy. Besides, the practice has different schedules to choose from making it a great option for many people. …
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Best bikes for overweight ladies Finding an exercise routine that’s simple, engaging, and enjoyable is no walk in the park which makes cycling an easy choice for many. According to this report by Harvard health, you can burn as much as 355-calories cycling for just 30-minutes. Making bicycling an ideal exercise choice for weight …
Fun sports to lose weight Losing weight has always been a major concern for most people. Maintaining a healthy weight range is important for our overall physical and mental health. In this age of fast food and binge-watching, few of us hardly ever move around or exercise. Engaging in fun sports has gained popularity …
How to get into ketosis fast Ketosis is a natural metabolic state in which your body burns fat for energy rather than glucose. If you’re a newbie to the world of ketosis, then you’re probably wondering, isn’t that what’s normally happens? You would think so but not really, your body normally uses glucose as …
Who is Dr. Now? If you have watched TLC my 600lb life, then you’ve probably heard of Dr. Younan Nowzaradan also know as Dr. Now to many of his patients. Dr. Now is a practicing surgeon from Houston, Texas who rose to fame as one of the main characters on My 600lb life …
How to Lose 20 Pounds Losing 20 pounds might seem like a struggle but it doesn’t have to be. With the right exercise and diet plan in place, you can get rid of the extra weight in as fast as 2-months. To do this, you need to remember that weight loss occurs only …
How Eat stop Eat Diet Works Intermittent fasting is one of the best ways to lose weight fast. It’s a simple approach that limits how much time you spend eating helping you reduce your calories effortlessly or improve your health. What’s so good about intermittent fasting is there are so many schedules to …
A Beginners Guide to 168 intermittent fasting Intermittent fasting is a growing eating trend that alternates between the period of eating and fasting. According to research, this trend is not only beneficial to your health but can also help you lose weight too. There are different schedules you can use to get started. One …
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