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smoothie bowl with fruit and granola

13 Cheap Ways to Eat Healthy on a Budget and Lose Weight

How to Lose Weight On a Budget You can eat healthy on a budget and lose weight. Contrary to popular belief, weight loss doesn’t always involve buying expensive organic food at high-end grocery stores. Whether you’re a college student trying to lose weight or living by yourself or with a family, use these strategies to …

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Top 5 Best Recumbent Exercise Bike for Seniors

Recumbent exercise bike for seniors Recumbent exercise bikes are an ideal choice for seniors as they offer a low-impact cardio workout.  With these exercise bikes, you can get your heart rate up and improve your endurance without causing strain. Unlike an upright exercise bike that forces you to maintain a forward position to exercise. With …

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