best exercise bike to lose weight

Best exercise bike to lose weight

Best exercise bike for home

Did you know that you can burn as much as 600-calories in 1-hour on your stationary bike? That’s just for someone who weighs 185-pounds. Expect to lose as much or more depending on your height and weight.

 

The fact that you’re working out at such a high intensity means it’s easy for your body to start burning stored fat. Engaging in regular weight loss exercises such as bike riding combined with a proper diet is the best way to lose weight for good.

 

What makes stationary bike riding so great is that it’s low impact exercise. This makes it a great option for all ages who want to start exercising to lose weight.

 

Another major benefit of cycling that it boosts your cardio health. So not only are you losing weight, but you’re also keeping your lungs and heart happy.

 

Besides, you still get all the benefits of riding outdoors without any of the risks involved.

 

You don’t have to worry about the weather, while extreme weather might affect your road riding, that’s not the case when you have a stationary bike. Whether it’s cold, hot, or raining, you can still get your workout done.

 

In this post, we share the best exercise bikes to lose weight. These bikes are compact, allow you to burn calories, and build muscle in the comfort of your own home.

 

Please note that this post may contain affiliate links. You can read my full disclosure here.

 

If you’re curious or in a hurry:

✅ YOSUDA Indoor Cycling Bike is our top pick!

 

Best exercise bike to lose weight

1. Exerpeutic Magnetic Exercise Bike

 

  • 300 lbs weight capacity
  • Magnetic resistance (8-levels)
  • Belt drive system
  • 3.3-inch LCD monitor
  • Foldable frame

 

If you’re looking for an exercise bike that’s small enough to fit most spaces but still sturdy and solid, then Exerpeutic Magnetic Exercise Bike should be your first choice. It’s a great bike if you want to lose weight or just work out at home

 

The bike is very easy to assembly and shouldn’t take more than 30-minutes. This includes the time it takes to unpackaged all items. The instructions manual is well-detailed and easy to follow.

 

Weighing about 39-pounds after assembly, the bike is quite heavy but this solid frame is what keeps it stable during workouts. The weight is also manageable as the bike comes with transportation wheels you can use to move it around.

 

Despite its small size, this bicycle comes with 8-levels of magnetic tension. Easily increase or decrease the tension with a simple twist of the tension knob and turn your workout into a fat-burning cardio session.

 

The belt drive system also ensures that the machine stays quiet even when riding at the highest resistance levels.

 

Extra-wide seat caters to different sizes ensuring you can ride for longer and still stay comfortable. So you can ride for longer. Adjust the bike seat to accommodate heights between 5″3 to 6″1.

 

With the small 3-inch LCD monitor, you can track your progress and keep track of your time, distance and calorie burnt.

 

The bike does not come with any preset workout programs. However, you can subscribe to their mycloudfitness program. Here you’ll get access to thousands of on-demand studio classes taught by world-class trainers.

 

2. Marcy Recumbent Exercise Bike 

 

  • 300 lbs weight capacity
  • 8-level magnetic resistance
  • LCD monitor
  • Transportation wheels

 

The Marcy’s exercise bike is the bike for you if you’d like to burn some calories as you sit in front of the TV. Because the goal of the company is to help you burn fat, increase your stamina and improve your cardio performance.

 

Assembling this bike is pretty easy as most parts come fairly assembled and you should have it put together in as fast as 45-minutes. All tools need for assembly are included in the packaging.

 

Fully assembled the bike weighs around 61 lbs making it a little heavy. This is mostly due to its high-quality solid frame that keeps stable during workouts. No matter what level of resistance you’re on, the bike won’t wobble.

 

Easily adjust the 8-levels of magnetic resistance to meet your fitness needs. The highest level is pretty damn hard. It feels like you’re pedaling uphill on a very hard surface. Even at level 4, you should be able to get your heart rate up.

 

The seat is made of high-density foam and is designed to always keep you comfortable. The backrest offers just the right amount of support with the armrests.

 

Weighted pedals with adjustable straps offer maxim foot support. You don’t have to worry about your legs sliding off the pedals. The LCD monitor is easy to read and keeps track of your progress with metrics such as distance, calories, and time spent.

 

While Marcy’s exercise bike cannot be folded, it does come with transportation wheels. Simply tilt at the back and roll using the wheels at the front to move the bike.

 

3. Slim Cycle Stationary Bike

 

  • 300 lbs weight capacity
  • 2-For-1 Fitness Bike (Recumbent or upright )
  • Adjustable resistance (8-levels)
  • Built-in resistance band
  • Foldable

 

The Slim Cycle stationary bike offers you a 2-for-1 fitness bike that you can use as a recumbent or upright bike. A great quality bike at an unbeatable price that combines both strength training and cardio to get you 2X the results in half the time.

 

Assembly is easy and straightforward with very clear instructions. You can have the bike put together in 1-hour or less. Even those who don’t consider themselves handy should have no problem assembling this bike.

 

The bike is strong and steady thanks to its high-quality frame.

 

With 2-incline positions, you can adjust the bike for use as an upright bike or as a recumbent. The upright position offers an intense fat-burning workout while the recumbent offers a relaxed low-impact exercise option.

 

A unique feature that makes this bike stand out is that it comes with built-in resistance bands. You can use this to work out your upper body muscles especially your arms as you pedal with your lower muscles.

 

8-levels of resistance can be adjusted to make your workout as difficult or as simple as possible.

 

The adjustable seat accommodates users of all heights ranging from 4″11 to 6″4. While the backrest is positioned a bit low, it does serve its purpose when you adjust the bike to a recumbent position.

 

To help you keep track of your progress, the bike comes with a simple digital display. Here you can check the time, distance, and calories burnt with each session.

 

With the FREE slim cycle app, you can access thousands of training and workouts offered by world-class trainers. Better yet, explore different terrains around the world as you cycle.

 

The bike frame can be folded to almost flat making it easy to store in your closet or under your bed. You don’t have to worry about it taking too much space.

 

4. YOSUDA Stationary Bike with Ipad Holder

 

  • 270lbs weight capacity
  • 35 lbs flywheel
  • Adjustable friction resistance
  • Belt drive mechanism
  • Transportation wheels

 

The YOSUDA cycling bike should be your ideal choice if you find yourself too lazy to go to the gym but want a high-quality exercise bike you can use at home regularly. The bike is designed to keep you fit by giving you a similar experience to that of road riding.

 

To achieve this, the bike is designed with a 35 lbs flywheel to mimic the smooth feel of riding outdoors.  Its belt drive mechanism ensures a near-silent ride, you don’t have to worry about waking up children or roommates.

 

The bike comes with infinite resistance making it a great choice for both beginners and professionals. When you want to finish your workout, simply press on the emergency brake lever.

 

2-way handlebars and 4-ways seats can be adjustable for maximum comfort no matter your size or height. The inseam height ranges from 25-inches to 31-inches providing enough space for different user heights to ride comfortably.

 

Cage pedals keep your feet intact regardless of your resistance speed. Easily keep track of your time, calories, and distance on the digital monitor.

 

Accessories such as the water bottle holder keep you well hydrated throughout your workout. For entertainment mount your iPad and stream your favorite shows or listen to some music.

 

Unfortunately, this exercise bike cannot be folded, however, it does come with transportation wheels. Just title and roll to move it around

 


5. XTERRA Fitness Exercise Bike

 

  • 225 lbs weight capacity
  • 8-levels of adjustable resistance
  • LCD Console
  • Foldable x-frame

 

The Xtrera FB150 is the exercise bike for you if you need an ultra-quiet bike to get you in shape or burn calories but you don’t have much room to spare. It’s an exceptionally well-built bike at a bargain price.

 

Assembly is easy peasy thanks to the well-detailed instruction manual. Expect to put it together in as fast as 45-minutes or less even with unpackaging time included.

 

Its solid frame is made of thick steel tubing that keeps the bike stable during workouts.

 

The  3.3lbs flywheel ensures you have a smooth friction-free riding experience. It’s belt drive system guarantees a quiet workout session. Your neighbors or those in the next room won’t hear a thing even when you increase resistance.

 

The bike comes with 8-levels of manual resistance you can adjust wit the simple turn of the tension knob.

 

The adjustable seat provides enough room for all users accommodating heights of 4″11 and 5″10.  Pedals are made of non-slip material with adjustable straps that keep your feet secure even at the highest resistance level.

 

LCD windows though small at only 2-inches wide allows you to track your calories, distance, and time as you exercise. The bike comes with a pulse rate monitor on the handlebars.

 

X-Frame design that makes it compact and easy to fold the bike once you’re done with your workout. An ideal choice for those in apartments or with limited space at home.

 

6. Cyclace Stationary Exercise Bike

 

  • 33o lbs weight capacity
  • 36 lbs flywheel
  • Friction resistance
  • LCD monitor
  • Transportation wheels

 

The cyclace stationary bike should be your choice if you’d like to burn some serious calories but you just don’t have the time to go to the gym due to your work schedule. It’s a budget bike that looks and feels like a commercial gym bike.

 

Assembly is as easy as can be and you can have it all done in 30-minutes or less. The base comes assembled and all you have to do is attach both front and back legs, seat, paddles, and handlebars.

 

Its thickened frame is well-built and keeps the bike very stable and reliable even when riding at the highest resistance levels.

 

36 lbs flywheel provides you with a powerful yet smooth riding experience. Its belt drive system ensures there’s no noise even at the highest resistance levels.

 

The adjustable resistance allows for both beginners and professionals to ride at their preferred intensity or more. With a bi-directional flywheel, you can spin as fast or slow in either direction.

 

To stop the bicycle immediately, press down on the resistance bar.

 

The bike comes with a seat bracket that can be adjusted to 4-different positions. Adjust the to the front, back, up, or down to make yourself even more comfortable. This extended seat support makes the bike a great choice for all as it can comfortably accommodate heights 5″1 to 6″5.

 

The small LCD monitor helps keep track of your progress without getting in the way if you choose to use your iPad or phone.

 

Accessories such as a water bottle holder are a fun addition. Stay well-hydrated throughout your workout session. With the phone mount that doubles as an iPad mount, you can keep yourself entertained while you work out.

 

While this bike is not foldable, it comes with transportation wheels you can use to move it around.

 

7. Lanos Folding Exercise Bike

 

  • 330 lbs weight capacity
  • 36 lbs flywheel
  • 2-in-1 upright and recumbent bike
  • 10-levels magnetic resistance
  • LCD monitor
  • Foldable

 

The Lanos exercise bike is a great option for those who want to lose weight or add some exercise into their daily routine.  Its 2-for-1 incline position makes it a safe choice for men and women of all ages.

 

The bike comes well package and organized making the assembly process quick and easy. Expect to have it set up and ready for use in 45-minutes or less.

 

36 lbs flywheel provides a smooth yet powerful experience that perfectly mimics the feeling you’d get riding outdoors. The belt drive system ensures a near-silent experience that allows you to continue watching TV.

 

The bike comes with 10-levels of magnetic resistance. Professionals using the bike can challenge their fitness even at level 8 resistance. For beginners, maintaining moderate resistance levels should prove challenging enough.

 

With the upright position, you have an intense fat-burning cardio session while the recumbent position offers a more relaxed low-impact workout. The backrest is poorly angled when inclined in a recumbent position but a throw pillow will fix that easily.

 

4-way adjustable seat and 2-way handle provide enough space for users of heights 4″5 and 6″7 to exercise comfortably.

 

Slip-resistant pedals make it easy for you to get on/off. The rubber overlay keeps your feet tightly in place making it easy to ride without your feet slipping.

 

Accessories such as the phone and iPad mount make it easy to entertain yourself as you work out.

 

Once done you can press the knob to release the position and fold it up nicely thanks to its X-frame design. If you need to make room, use the transportation wheels to move it elsewhere.

 

How long should you ride your exercise bike to lose weight?

A person weighing 155-pounds riding moderately on a stationary bicycle can expect to burn 252-calories in 30 minutes. The same person can expect to burn as much as 272-calories riding vigorously on a stationary bike.

 

However, it is important to keep in mind that weight loss occurs only when there is a calorie deficit. This means your body is burning more calories than you’re consuming. The general guideline is to aim to eat less or burn than 500-calories every day to start losing weight

 

So start losing weight with your exercise bike, you need to burn at least 500-calories and ensure that you’re not eating any extra calories with your current diet.

 

For example, it is recommended that adults consume 2300 calories to maintain their eight and 2000-calories for women to maintain their weight.

 

To start losing weight, an adult female should aim to either eat 1500-calories or burn off these extra 500-calories via exercise on a stationary bike. Depending on your current weight this can take anywhere between 45-minutes or 1-hour.

 

Best exercise bike to lose weight