Cabbage soup diet

Cabbage soup diet

Can you lose 10 pounds in one week with the cabbage soup diet?

Well for all those who have tried the diet, they say quick weight loss is the intended purpose. But what exactly is the cabbage soup diet? The cabbage soup diet is a short term weight loss strategy that involves eating large amounts of cabbage soup over a short period.

As it is intended to be short term, the cabbage soup diet only lasts for one week. During these 7 days, you are required to eat lots of cabbage soup, some fruit, and vegetables. You have a simple meal plan that guides you on what foods to eat every day of the week.

The diet works for quick weight loss as it allows you to drastically reduce your daily calories thus lose weight fast. For many people, going on the cabbage soup diet is a good way to jumpstart weight loss or lose weight fast for a special event.

In this article, we are going to look at how the cabbage soup diet works, foods you can eat, basic rules on the diet and the pros and cons you need to know before attempting the diet.

can the cabbage soup diet help you lose weight

How does the cabbage soup diet work?

As the name suggests, the majority of what you are going to eat on this diet is cabbage soup. To get started on the diet, you need to prepare a large batch of cabbage soup that you can eat all week long. Here’s a basic recipe you can use

Cabbage soup diet recipe


  • 1 Chopped head of cabbage
  • 6 Sliced large onions
  • 2 Chopped Green bell peppers
  • 6-8 cups of water/ vegetable stock


  1. Sautee onions in some oil
  2. Add in chopped vegetables and add desired seasonings and cover with water
  3. Let it simmer for 1 hour until tender


Basic rules of the cabbage soup diet

Apart from the daily serving of cabbage soup, you are also allowed some other weight loss foods on the diet. However, for the diet to work and help you lose weight fast, do not make any unnecessary substitutions and only work with the approved foods on the diet.

Weight loss drinks such as unsweetened tea and plain water are encouraged to keep you hydrated. Besides, you should take daily multivitamins as the diet is very low in nutrients.

Day 1: Have all the soup you want and enjoy fruits but no bananas allowed

Day 2: You can have unlimited soup and vegetables but no fruits. Avoid starchy vegetables and eat as much raw or cooked leafy vegetables as you need

Day 3: Enjoy unlimited servings of fruits and leafy vegetables in addition to the cabbage soup. However, you can’t eat bananas

Day 4: On this day, enjoy unlimited amounts of bananas and also some skim milk.

Day 5: You are allowed 10- 20-ounces of high-protein meats. You can choose between beef, poultry or fish. You are also allowed to eat up to 6 fresh tomatoes. This is all in addiiton to all the soup you want

Day 6: Have all the soup, vegetables and protein-rich meats you want. Choose between fish, poultry or beef for your protein and also stick to leafy vegetables

Day 7: You are allowed unlimited brown rice, leafy vegetables, and fruit juice. However, keep in mind that the fruit juice should have no added sugar in it.

The cabbage soup diet is intended to last only 7 days and not more than that, you can repeat after 2 weeks but you can’t do it week after week. To keep from starving on the diet, enjoy as much soup as you need every day in addition to all the weight loss foods that are allowed that day.

However, it is necessary to avoid all added sugar and alcohol.

Foods allowed on the dietFoods not allowed on the diet
Homemade cabbage soupAlcohol
Leafy vegetablesAll types of soda
TomatoesDried fruits
PotatoesSweetened juices
Brown rice
Unsweetened cranberry juice


How does the cabbage soup diet work for weight loss

The cabbage soup diet works as a short term weight loss strategy. This is mainly because the diet foods you are eating are so low in calories you can kickstart weight loss.

Because it is done over one week it’s much easier for some people to stick to as compared to other diets that require up to 12 weeks to see any significant results.

Also, the diet allows you to eat as much fruit and vegetables. These foods are high in fiber which will keep you full and satisfied during this one week.


What are the pros of the diet

1. The diet is very cheap

Unlike diets such as a low-carb ketogenic diet whereby you tend to spend money on foods to maintain the diet, the cabbage soup diet is one of the cheapest. Foods on the diet are very easy to source.

2. It will help you lose weight quickly

On the cabbage soup diet, you expect to lose weight as fast as one week. This diet is especially convenient if you have a special event coming up and you need to lose weight fast.

3. Very easy to follow

The diet is fairly easy to follow and comes with a simple meal plan guide. The weight-loss food list is also fairly short, unlike other diets. You can easily get all your supplies and have enough to last for the whole week.


What are the drawbacks of the cabbage soup diet

1. The diet is very low in nutrients

On the cabbage soup diet, your food choices are very limited in vitamins and minerals. Besides, important macronutrients such as high-protein foods are not included on all days of the week.

Protein-rich foods help prevent muscle loss and since you’re missing out on these foods most of the days, you might end up with some muscle loss.

2. It’s short term weight loss strategy

The cabbage soup diet is supposed to work within one week. However, you’re most likely going to gain all the weight back once you stop the diet. Also, as you cannot continue the diet for more than a week the diet cannot be used by those who want to lose more weight longterm.

3. The diet doesn’t include exercise

Even though daily exercise can help you burn extra calories and keep it off. The cabbage soup diet doesn’t include any sort of weight loss exercise. Besides, exercise is not recommended as the diet is so low in calories you won’t have enough energy and might end up feeling weak.

4. The diet is not for everyone

The cabbage soup diet is very low in calories and is not suitable for everyone. Especially those with medical conditions like diabetes. Also, those struggling with blood pressure or other medical conditions should not try the diet as it can be high in sodium.


Tips for success on the diet

If you choose to go ahead and use the cabbage soup diet for quick weight loss. Use these tips for success

1. Stick to the diet plan

If you hope to achieve the quick weight loss that the cabbage soup diet promises, it is important that you use the diet rules and foods just as they are. Avoid making unnecessary substitutions and eat as the diet recommends.

2. Don’t starve yourself.

The cabbage soup diet allows for unlimited amounts of soup. This is the only way you will manage to stick to the diet anyway. Starving yourself will make you weak and hungry and ready to give up

3. Season your soup well.

Drinking several bowls of soups every day will get boring real fast for anyone. To avoid having a bland soup that you can’t stomach on day two, season your soup well. Add in your favorite seasonings.

4. Take your multi-vitamins daily

Don’t skip this as the diet is very low in nutrients, you want to ensure you’re taking care of your health even on the diet.

5. Keep yourself hydrated.

Drink as much water as possible so that you don’t end up feeling dehydrated. If you don’t like plain water, you can drink unsweetened coffee or black tea. Also, consider these weight loss drinks

6. The diet is only intended to be done in 7 days only

Do not attempt to prolong the diet even if you don’t achieve your desired weight goals. You can attempt the diet again after 2 weeks but don’t extend your time on the diet.



The cabbage soup diet will work for short term weight loss. As it is very low in calories, you will be able to lose weight fast and in a very short period. However, you will most likely gain all the weight back once you resume your normal diet.

Even though the diet is very cheap and easy to follow. It is not intended to be used longterm. Besides, the cabbage soup diet is very low in nutrients and not suitable for everyone.

If you prefer to use the diet to kickstart weight loss or for a special event, don’t starve yourself, have as much soup as you need and take daily multivitamins for success.

To successfully lose weight and keep it off consider these healthy diets and you can also incorporate these weight loss exercises. Combining the right diet and exercise is the best way to lose weight and keep it off for good.