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Can I lose 20 pounds in 2 months

Can I lose 20 pounds in 2 months?

Yes, you can lose 20 pounds in a little over 2 months with the right diet and workout routine.

 

Aim to lose about 1 – 2 pounds every week.  This is the healthy weight loss rate most experts recommend as it doesn’t involve any drastic changes to your diet or lifestyle. In addition, this type of slow and steady weight loss is best as it gives you enough time to make changes to your lifestyle for weight loss. At the rate of losing 2 pounds a week, you can lose 20 pounds in about 10 weeks or a little over two months.

 

To lose 20 pounds in 2 months, start with a good diet plan that allows you to eat fewer calories. This allows you to create and maintain a calorie deficit to jumpstart the weight loss process. Next, add in a good weight loss exercise routine that combines cardio and weight training. This way, you can burn off extra calories and build muscle to boost your metabolism. Do these, and you will lose 20 pounds in 2 months.

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How long will it take to lose 20 pounds?

It will take between 10 – 20 weeks to lose 20 pounds.

 

However, keep in mind that how fast you lose weight is dependant on factors such as your; current weight, height, age, gender, and lifestyle. This means it might take you 10 – 20 weeks or longer to lose 20 pounds. Someone with an active lifestyle with a job that requires them to stay on their feet all day will not lose weight at the same rate as someone with a sedentary lifestyle with a desk job.

 

How much weight can I lose in 2 months?

Expect to lose 8 to 16 pounds in 2  months.

 

This is a healthy and safe weight loss rate in line with what the CDC (Center for Disease Control and Prevention) and what most experts recommend. A healthy weight loss of about 1 – 2 pounds every week.

 

While this might not be as quick as most people would like, this is the best way to lose weight and keep it off for good. While many fad diets might promise you better results quicker, they will leave you starving. What’s more, you’re more likely to gain all the weight back as the drastic changes made to lose weight are not sustainable.

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How to lose 20 pounds in 2 months.

Generally, you need a calorie deficit of about 3500 calories to lose one pound. This means, to achieve your goal of losing 20 pounds in 2 months, you need to create a calorie deficit of about 1200 calories daily. There are two ways to achieve this, through diet and exercise.

  • Reduce your calories by 600 calories daily. To lose weight, you need to eat less. This means cutting your daily calories by a moderate 600-calories. Start by cutting back on sugar-filled beverages, refined carbs, and snacks high in calories yet very low in nutrition. Eat more protein, fiber, and veggies to stay full for longer even as you cut your calories to lose weight.
  • Exercise to burn off the extra 600 calories. The best weight loss exercise routine should combine cardio and weight training exercises. Cardio exercises such as; swimming, rowing, cycling, or running are great ways to burn calories fast. While weight training exercises don’t burn as many calories, it helps you build muscle, boosting your metabolism. Most experts recommend that you aim to spend at least 150 – 300 minutes exercising every week. Make time in your schedule to spend at least one 1-hour exercising to burn off the extra calories every day.

 

Final thoughts; Can I lose 20 pounds in 2 months?

It is possible to lose 2o pounds in a little over 2 months with a good diet plan and exercise routine. A good diet plan will allow you to eat fewer calories daily while keeping you full and satisfied. This way, you can create and maintain a calorie deficit for weight loss. With weight loss exercises such as swimming, running, or rowing you can burn off extra calories daily.

 

 

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