weight loss concept

can i lose 25 pounds in 8 weeks

Can I lose 25 pounds in 8 weeks?

While it is possible to lose 25 pounds in 8 weeks, it is not recommended. It is more than the 8 – 16 pounds most experts recommend you lose in 8 weeks.

 

It takes a calorie deficit of  3,500 to lose a pound of fat. You need a higher calorie deficit of 87,500 to lose 25 pounds. In 8 weeks, this comes down to a daily calorie deficit of 1,563. It is much higher than what experts recommend. Most people will find it hard to create and maintain this calorie deficit.

 

You need to eat less to lose weight in 8 weeks. Experts recommended reducing your daily calories by at least 500. However, while this is enough to jumpstart weight loss, it is not enough to lose 25 pounds in 8 weeks. You still have an extra 1,083 calories to burn with exercise.

 

Exercise can help you burn extra calories. However, it has to be done long enough and at the right intensity. A 185-pound person, for example, burns approximately 440-calories in 30-minutes, rowing vigorously. This person would have to exercise for at least 1.5 hrs to burn enough calories to lose weight 25 pounds in 6 weeks. Most people will find it hard to achieve this. Not only due to the time commitment but also due to the intensity.

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How much weight can you lose in 8 weeks?

On average, expect to lose 8 – 16 pounds in  8 weeks. It is a safe amount to lose in 8 weeks for most people.

 

With a daily calorie deficit of 500 calories, expect to lose 8 pounds in 8 weeks. Double the effort with a daily calorie deficit of 1000 to lose 16 pounds in 8 weeks.

 

However, keep in mind that this can vary from person to person. Several factors affect how quickly you lose weight. These include factors such as; activity levels, age, gender, height, and weight.

 

Due to these differences, some people might lose more or less weight in 8 weeks. A person who weighs over 250-pounds might lose more weight in 8 weeks when compared to another who weighs 125-pounds.

 

In the same way, a person with a desk job and a sedentary lifestyle will not lose weight at the same rate as someone who stays active and exercises daily.

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How long does it take to lose 25 pounds?

Generally, it takes between 3 months to 6 months to lose 25 pounds.  It is a safe amount of time to lose 25 pounds. It’s also in line with experts’ recommendations for healthy weight loss.

 

With a daily calorie deficit of 500, expect to lose 25 pounds in 6 months. Double it to a daily calorie deficit of 1000 to lose 25 pounds in 3 months.

 

You can achieve this by reducing your daily calories or exercising often. Start with small changes such as cutting out junk food and other empty calories. These foods are bad for weight loss as they’re high in calories with little nutritional benefit.

 

Also, they’re full of added sugar and other additives that increase your appetite and cravings. Eliminate them from your diet to lose 25 pounds.

 

You can also try portion control to help you eat less. Use simple tips such as serving your food on smaller plates or bowls. Or better yet, fill half your plate with vegetables before adding protein or carbs.

 

It is recommended that healthy adults spend at least 150 – 300 minutes exercising weekly. It is not only good for your heart health but also for weight loss. Focus on workouts you enjoy doing as you get started. You’re more likely to be consistent this way.

 

A combination of cardio and weight training is best for weight loss. Weight training exercises build muscle and boost metabolism, while cardio exercises burn calories. Do these, and you will lose 25 pounds safely.

 

Can I lose 25 pounds in 8 weeks? Conclusion

Although it is possible to lose 25 pounds in 8 weeks, it is not recommended. It is much more than what experts recommend you lose in 8 weeks.