Can I lose 26 pounds in 2 months?
It is possible to lose 26 pounds in 2 months. Howeevr, it is not recommended. It is much more than the 8 – 16 pounds most experts recommend you lose in 2 months.
It takes a calorie deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 91,000 to lose 26 pounds. In 2 months, it comes down to a daily calorie deficit of 1,517. A high amount that most people will struggle to achieve.
A moderate calorie reduction of at least 500 is what most experts recommend. However, will it is enough to jumpstart weight loss, it is not enough to lose 26 pounds in 2 months. You still have an extra 1,017 calories to burn with exercise.
Exercising at the correct duration and intensity can help you burn extra calories for weight loss. A 185-pound person, for example, burns approximately 252-calories in 30 minutes while lifting weights.
This person would have to maintain this workout for at least 2 hours to burn enough calories to lose 26 pounds in 2 months. A task that most people will not be able to do every single day for 2-months.
Also, it’s much more than what experts recommend you spend exercising weekly. You’re better off allowing yourself enough time to lose weight.
How fast can I lose 26 pounds?
On average, it takes about 3 – 6.5 months to lose 26 pounds. It is a safe amount of time to lose 26 pounds for most people. It’s also in line with what the CDC (center for disease control and prevention) recommends for healthy weight loss.
With a daily calorie deficit of 500, expect to lose 26 pounds in 6.5 months. Double it to a daily calorie deficit of 1000 to lose 26 pounds in 3 months. You can achieve this by eating less and exercising.
Start by making changes to your diet to lose 26 pounds. Reduce your consumption of refined carbs and junk food. Avoid these foods when trying to lose weight as they’re high in calories with little nutritional benefit. Also, they’re full of additives that increase your appetite.
You can also consider portion control to help you eat less. Serve your food on smaller plates or bowls to avoid overeating. Or better yet, use your plate as a serving guide. Fill half your plate with veggies before adding protein or carbs.
Focus instead on eating more nutrient-dense foods. Start your day with protein to reduce appetite throughout the day. Choose from eggs, lean meats, poultry, and fish for quality protein.
Or better yet, start your day with high-fiber oatmeal that’s just as filling. For lunch, enjoy some legumes. Also, they’re a great alternative for anyone trying to eat healthy on a budget.
With the right veggies such as; kale, spinach, broccoli, or Brussel sprouts, you can add volume to your meals to make them more satisfying.
Start lifting more weights and do some cardio.
Exercising can help you burn extra calories to lose 26 pounds. It is recommended that healthy adults spend at least 200 minutes (more than 3-hours) exercising weekly.
Cardio and weight training exercise are best when trying to lose weight. Cardio exercises such as; running, jumping rope, walking, swimming, and cycling help burn calories fast. Weight training exercises such as; squats, deadlifts, lunges, or planks help build and strengthen muscles.
Focus on workouts you enjoy doing. If you hate running, consider walking or rowing instead. If you hate exercising outdoor, invest in quality at-home workout equipment.
Start slow and build momentum as you go. The good thing with exercise is that the more you weigh, the more calories you burn.
Can I lose 26 pounds in 2 months? Conclusion
Although it is possible to lose 26 pounds in 2 months, it is not recommended. It is much more than what experts recommend you lose in 2 months and is unsafe.