Can I lose 27 pounds in 2 months?
It is possible to lose 27 pounds in 2 months. Howeevr, it is not recommended. It is much more than the 8 – 16 pounds experts recommend you lose in 2 months.
It takes a calorie deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 94,500 to lose 27 pounds. In 2 months, this comes down to a daily calorie deficit of 1,575. A high number that most people will find difficult to sustain.
First, most experts recommend a moderate calorie reduction of at least 500. Although this is enough to jumpstart weight loss, it is not enough to lose 27 pounds in 2 months. You still have an extra 1,075 calories to burn with exercise.
You’ll have to exercise long and hard to burn this many calories. A 185-pound person, for example, burns approximately 252-calories in 30 minutes while swimming.
This person would have to swim for at least 2 hours daily to burn enough calories to lose 27 pounds in 2 months. It is not healthy or sustainable for most people. Also, it’s more than what experts recommend you spend exercising weekly.
Besides, a healthy exercise routine should include rest days to allow your body to heal.
How long should it take to lose 27 pounds?
Generally, it takes about 3 – 7 months to lose 27 pounds. It is a safe and healthy amount for most people to lose 27 pounds.
At a weight loss rate of losing 1-pound a week, expect to lose 27 pounds in 7 months. Double it to a weight loss rate of losing 2-pounds a week to lose 27 pounds in 3 months. You can chive this by eating fewer calories and increasing your physical activity.
Start with small sustainable changes to your diet such as controlling your food portions. Use the MyPlate method and divide your plate into equal sections for veggies, protein, carbs, and fruit. Or better yet, serve your food on smaller side plates or bowls. Using these simple portion control tips, you can avoid overeating and reduce your calories.
Also, eliminate junk food from your diet to lose 27 pounds. Avoid these foods as they’re high in calories with little nutritional benefit. Find healthier alternatives to your favorite junk food and drinks. Drink plain water to stay energized rather than sugar-filled coffee or energy drinks.
Focus on better nutrition.
Ditch the diet mentality and start prioritizing nutrient-dense foods to lose 27 pounds and keep it off. By eating the right foods, you will stay fuller for longer. Ensure your daily diet is full of veggies, protein, complex carbs, and fiber.
Some good protein foods to add to your diet include; eggs, fish, poultry, and lean meats. Start your day with these, and you’ll notice a reduced appetite throughout the day.
High-fiber foods are also just as filling as they take longer to break down and digest. Stock up on legumes, vegetables, and fresh fruit as they’re full of fiber. Lastly, always ensure your meals include vegetables such as; kale, spinach, broccoli, or Brussel sprouts to improve satiety.
Try lifting weights and doing cardio.
Exercising is one way to increase your physical activity and burn extra calories. The American College of Sports Medicine recommends healthy adults spend more than 250 minutes exercising weekly for significant weight loss.
A good workout routine should include both cardio and weight training workouts. Cardio exercises such as; swimming, running, or rowing burn calories fast. Strength training exercises such as; deadlifts, squats, and lunges build and strengthen muscles.
Alternate between these to exercise different muscle groups in your body. Start slow and build momentum as you go. Ensure you vary your intensity for the best results.
Can I lose 27 pounds in 2 months? Conclusion
Although it is possible to lose 27 pounds in 2 months, it is not recommended. It is much more than what experts recommend you lose in 2 months.