Can I lose 35 pounds in 6 weeks?
While it is possible to lose 35 pounds in 6 weeks, it is not recommended. It is much more than the 6 – 12 pounds most experts recommend you lose in 6 weeks and is considered unsafe.
It takes a calorie deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 122,500 to lose 35 pounds. In 6 weeks, this comes down to a daily calorie deficit of 2,916.
It is much more than the calorie reduction of 500 – 1000 most experts recommend for weight loss. Most people will find it hard to create and maintain this calorie deficit to lose 35 pounds in 6 weeks.
While a calorie reduction of 1000 is enough to jumpstart weight loss. It is not enough to lose 35 pounds in 6 weeks. You still have an extra 1,916 calories to burn with exercise.
Exercise can help you burn calories. However, it has to be at the right duration and intensity. A 185-pounds person, for example, burns approximately 420 calories in 30 minutes, running at a speed of 6-MPH. This person would have to exercise at this intensity for at least 2.5 hours to lose 35 pounds in 6 weeks.
An impossible task to achieve for most people. Not only due to the intensity required but also the time commitment. Besides, it’s almost impossible to exercise at such intensity while eating at a caloric deficit.
How long does it take to lose 35 pounds?
On average, it takes about 4.5 to 9 months to lose 35 pounds. It is a safe amount of time for most people to lose 35 pounds.
With a daily caloric deficit of 500, expect to lose 35 pounds in 9 months. Double the effort to a daily caloric deficit of 1000 to lose 35 pounds in 4.5 months.
However, keep in mind that these can vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; weight, age, gender, activity level, and height. Due to these differences, some people might lose 35 pounds much faster or take longer.
How much weight can you lose in 6 weeks?
On average, expect to lose 6 – 12 pounds in 6 weeks. It is a safe amount to lose in 6 weeks for most people. It’s also in line with what the CDC (center for disease control and prevention) recommends for healthy weight loss.
With a daily caloric deficit of 500, expect to lose 6 pounds in 6 weeks. Double the effort to a daily calorie deficit of 1000 to lose 12 pounds in 6 weeks.
While you can lose more in 6 weeks, it is not recommended. Losing weight at the recommended is good for your health. Also, it increases the likelihood that you keep it for good as you have enough time to incorporate the changes into your lifestyle.
Lose weight the healthy way.
Weight loss occurs when you consume fewer calories than the body needs. This results in a caloric deficit forcing the body to tap into stored fat. It takes a calorie deficit of 3,500 to lose a pound of fat. Most experts recommend you lose about 1 – 2 pounds in a week. You can achieve this with diet and exercise.
Start by changing your diet to reduce your calories. Make small changes such as cutting out junk food and other empty calories. These foods are high in calories with little nutritional benefit. You can also consider portion control to help you lose weight.
Once you have made the right changes to your diet, add exercise to your routine. Exercising can help you burn extra calories to lose weight faster. It is recommended that healthy adults spend at least 150 – 300 minutes exercising weekly. Alternate between cardio and weight training for best results.
Can I lose 35 pounds in 6 weeks? Conclusion
Although it is possible to lose 35 pounds in 6 weeks, it is not recommended. It is much more than what experts recommend you lose in 6 weeks.