can i lose 40 pounds in 5 months

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Can I lose 40 pounds in 5 months?

It is possible to lose 40 pounds in 5 months. This is a realistic and safe timeframe to lose 40 pounds for most people. It’s also in line with what most experts and the CDC recommend for healthy weight loss.

How much weight can you safely lose in 5 months?

On average, expect to lose 20 – 40 pounds in 5 months. This is a safe amount to lose in 5 months for most people. With a daily deficit of 500 calories, expect to lose 20 pounds in 4 months. Double the effort to a daily deficit of 1000 to lose 40 pounds in 5 months.

However, keep in mind that these numbers can vary from person to person. Several factors also affect how quickly you lose weight. These include factors such as; level of activity, weight, height, age, and gender.

A person weighing over 250-pounds will not lose weight at the same rate as one who weighs 125-pounds. In the same way, a person who maintains an active lifestyle and exercises daily will not lose weight at the same rate as one with a sedentary lifestyle. While some of these factors are out of control, they can affect how quickly you lose weight.

How long will it take to lose 40 pounds?

It takes about 5 – 10 months to lose 40 pounds. This is a realistic timeframe for most people to lose 40 pounds safely. Also, this is in line with what most experts recommend for healthy weight loss. A slow and steady weight loss of 1 – 2 pounds every week.

While you can lose 40 pounds much faster, it is not recommended. You’d have to resort to extreme measures to lose this much weight faster. Having a realistic timeframe increases your willpower and increases the likelihood of keeping the weight off for good. Isn’t it much better to lose 40 pounds in 5 months rather than lose it too quickly only to gain it all back?

Safe and realistic weight loss

Most experts recommend a moderate calorie deficit of 500 – 1000 to jumpstart weight loss. This way, you don’t have to severely restrict your calories or spend too much time at the gym.

Start by cutting at least 500 calories from your diet. You don’t have to overhaul your diet. Make small necessary changes such as taking out the empty calories. These are processed foods high in calories with little nutritional benefit. These include foods such as; baked foods, fried foods, pastries, sweets, alcohol, and many others.

Also, consider portion control to reduce your calories. Use simple tips such as filling half your plate vegetables first before adding carbs and protein. Or better yet, serve on a smaller plate or in small bowls. This way, you’re less likely to overeat at mealtimes.

Eat more complex carbs, protein, and fiber. These foods are great for weight loss as they reduce appetite. Also, add volume to your meals with vegetables.

Exercise to burn more calories.

Most experts recommend healthy adults spend at least 200 minutes exercising weekly. Not only is this good for your health, but also weight loss. A good workout routine should include cardio and weight training for best results.

While cardio helps you burn calories, weight training helps to build muscle. Choose workouts you love doing. This way, you’re more likely to remain consistent. Remember to work out at the right intensity and duration to burn enough calories.