Can I lose 50 pounds in 2 months with exercise?
It is not possible to lose 50 pounds in 2 months even with exercise. Losing this much weight in 2 months is unsafe and unrealistic for most people.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 175,000 to lose 50 pounds. It comes down to a daily calorie deficit of 2,916 calories to lose.
This is still an extremely high-calorie deficit to achieve even with exercise. You’d have to spend long hours exercising to burn enough calories to lose 50 pounds in 2 months. A risky approach to weight loss that can affect your health.
Understanding the role of exercise in weight loss.
While exercising can help you burn some calories. You have to exercise at the right intensity and duration to burn enough calories to lose weight. Most people overestimate how many calories they burn exercising.
When you’re trying to lose 50 pounds in 2 months, you have to burn at least 2416 calories with exercise to achieve this goal. This is with the assumption that you’ve reduced the calories consumed by at least 500.
With an intense workout such as jumping rope, you can burn as many as 503 calories in a 30-minute session. For you to burn enough calories to lose 50 pounds in 2 months, you’d have to spend at least two and half hours doing it every day.
An impossible task for most people to achieve. Not only due to the duration but also the intensity required.
How long does it take to lose 50 pounds?
On average, expect to lose 50 pounds in 6 1/2 to 13 months. A realistic timeframe when trying to lose this much weight. It’s also what experts recommend for healthy weight loss. A slow and steady rate of losing 1 – 2 pounds a week.
While you can lose 50 pounds faster, it is not recommended. You’d have to reduce your calories too low and exercise for a prolonged period to lose weight faster. A risky approach to weight loss that can negatively affect your health.
Having a realistic timeframe is not only good for health but also sustainable. You’re more likely to keep the weight off for good when you lose weight safely. Isn’t it much better to lose 50 pounds in 6 1/2 months and keep it long-term rather than lose it fast and gain it all back?
How much weight can you lose in 2 months?
On average, expect to lose 8 – 16 pounds in 2 months. A safe and realistic amount of weight to lose in 2 months.
However, keep in mind that these numbers can vary from person to person. Several factors affect how quickly you lose weight. These include factors such as; activity levels, age, gender, height, and weight. A person who weighs over 250-pounds will not lose the same amount of weight in 2 months as another who weighs 125-pounds as they burn more calories daily.
Can I lose 50 pounds in 2 months with exercise? Conclusion
You cannot lose 50 pounds in 2 months with exercise. This is an unsafe and unrealistic goal. Losing this much weight requires an extremely high daily calorie deficit that cannot be achieved safely, even with exercise.
A more realistic timeframe is between 6 1/2 to 13 months to lose 50 pounds.