Can I lose 65 pounds in 3 months?
While it is possible to lose 65 pounds in 3 months, it is not recommended. This is a lot of weight to lose in 3 months. It’s also much more than what experts recommend you lose in 3 months.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 227,500 to lose 65 pounds. In 3 months, this comes down to a daily calorie deficit of 2,527. A high-calorie deficit that most people will struggle to achieve.
You have to eat less to lose 65 pounds in 3 months. Most experts recommend only a moderate calorie reduction of 500. This way, you don’t feel deprived. While this is enough to jumpstart weight loss, it is not enough to lose 65 pounds in 3 months. You still have an extra 2,027 calories to burn with exercise.
Exercise can help you burn extra calories. However, it has to be at the correct duration and intensity. A 185-pound person, for example, burns approximately 525 calories in 30 minutes, running at a speed of 7.5-MPH.
This person would have to maintain this intensity for at least 2 hours daily to burn enough calories to lose 65 pounds in 3 months. It is much more than the 200-minutes experts (more than three hours a week)recommend healthy adults spend exercising weekly.
Also, most people will struggle to maintain such an intense workout daily while eating at a calorie deficit.
How long does it take to lose 65 pounds?
Generally, it takes about 8 – 16 months for most people to lose 65 pounds. It is a safe amount for most people to lose 65 pounds. It’s also in line with what most experts and the CDC (center for disease control and prevention) recommend for healthy weight loss.
With a daily calorie deficit of 500, expect to lose 65 pounds in 16 months. Double it to a daily calorie deficit of 1000 to lose 65 pounds in 8 months.
However, keep in mind that these numbers can vary from person to person. Several other factors affect how fast you lose weight. These include factors such as; activity level, weight, age, gender, and height. Due to these differences, some people might take longer to faster to lose 65 pounds.
We know that someone with an active lifestyle, who exercises daily, for example, is likely to lose 65 pounds much faster compared to another with a mostly sedentary lifestyle with little to no activity. In the same way, we know that men tend to lose weight faster than women as they have more lean muscle.
How much weight can you lose in 3 months?
In 3 months, expect to lose 12 – 24 pounds on average.
Losing weight at this rate is recommended by experts for most people as it gives you enough time to incorporate the right changes into your diet. This increases the likelihood that you maintain the weight loss long-term.
While you can lose more weight in 3 months, it is not recommended as it might involve making drastic changes to your diet and lifestyle.
3 months might seem like a long term as many people are used to instant gratification. However, the truth is it’s just the right amount of time to lose 12 – 24 pounds. Besides, it takes months of continuous overeating to gain weight, shouldn’t losing weight be the same?
Can I lose 65 pounds in 3 months? Conclusion
Although it is possible to lose 65 pounds in 3 months, it is not recommended. It is much more than what experts recommend you lose in 3 months.