can i lose 80 pounds in 2 months

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Can I lose 80 pounds in 2 months?

It is not possible to lose 80 pounds in 2 months. It is much more than what experts recommend you lose in 2 months and is considered unsafe for most people.

It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 280,000 to lose 80 pounds. It comes down to a daily calorie deficit of 4,666. This is much higher than the moderate calorie deficit of 500 – 1000 most experts recommend for healthy weight loss. Most people will struggle to create this caloric deficit even with diet and exercise.

Most healthy adults need to eat at least 2000 – 2500 calories to maintain their current weight. However, you have to eat less to lose weight. A moderate reduction of 500 – 1000 is what most experts recommend. Even with the 1000 calories from your diet, you still have 3,666 more calories to burn with exercise to lose 80 pounds in 2 months.

While exercise can help you burn calories, you have to exercise at the right intensity and duration. A 185-pound person, for example, burns approximately 441-calories in 30 minutes, riding a stationary bike vigorously.

This person would have to exercise for at least 5 hours to burn enough calories to lose 80 pounds in 2 months. It is unrealistic and almost impossible for most people to achieve. Not only due to the time commitment but also the intensity. Also, it’s impossible to sustain an intense workout when eating at a caloric deficit.

This type of extreme weight loss measures are unhealthy and not recommended for most people.

How fast can you lose 80 pounds?

On average, it takes 10 – 20 months to lose 80 pounds. It is a healthy amount of time to lose this weight. It’s also in line with what experts recommend for healthy weight loss.

However, keep in mind that these numbers can vary. Several factors affect how quickly you lose weight. These include factors such as; age, weight, height, and activity level. A person who weighs over 230-pounds might lose weight faster when compared to another who weighs 100-pounds. The heavier person burns more calories due to their high total body weight.

While you can lose 80 pounds faster, it is not recommended. Losing weight too fast requires extreme measures that are unhealthy for most people. Besides, you increase the likelihood of keeping it off long-term by losing weight at the recommended rate.

How much weight can you lose in 2 months?

Expect to lose 8 – 16 pounds in 2 months. It is a safe amount of weight to lose in 2 months for most people.

With a daily deficit of 500 calories, expect to lose 8 pounds in 2 months. Double the effort to a calorie deficit of 1000 calories daily to lose 16 pounds in 2 months.

While 2 months might seem likes long-term to lose 8 – 16 pounds, it’s not. Start slow with changes to your diet to lose weight in 2 months. You don’t have to change everything about your diet either. Start by cutting out unnecessary calories from junk food and other empty calories.

Focus instead on eating more nutrient-dense foods that keep you full for longer. Also, add exercise to your weekly routine to lose weight. Most experts recommend healthy adults spend at least 200 minutes exercising weekly. Alternate between cardio and weight training exercises for best results. Do these, and you will lose weight safely in 2 months.