Can I lose 85 pounds in 3 months?
It is not possible to lose 86 pounds in 3 months. This is much more than the 12 – 24 pounds most experts recommend you lose in 3 months and is considered unsafe for most people.
It takes a calorie deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 297,500 to lose 85 pounds. In 3 months, this comes down to a daily calorie deficit of 4,958. An extremely high caloric deficit that most people will find impossible to achieve.
We know that most adults need to eat less to start losing weight. However, experts recommend only a moderate calorie reduction of at least 500. While this is enough to jumpstart weight loss, it is not enough for you to lose 85 pounds in 3 months. You still have an extra 4,458 to burn with exercise.
Exercise can help you burn extra calories to lose weight faster. However, you have to do it at the correct duration and intensity. A 185-pound person, for example, burns approximately 420-calories in 30 minutes, swimming vigorously.
This person would have to maintain this intensity for at least 5.5 hours to burn enough calories to lose 85 pounds in 3 months. An impossible task that most people will not be able to achieve.
First, this is much more than the 200-minutes weekly most experts recommend healthy adults spend exercising. Second, you cannot maintain this intense workout schedule while eating at a calorie deficit.
How long does it take to lose 85 pounds?
On average, it takes 11 – 21 months to lose 85 pounds. It is a safe amount of time for most people to lose 85 pounds. It’s also in line with what experts recommend for healthy weight loss.
With a daily calorie deficit of 500, expect to lose 85 pounds in 21 months. Double it to a daily calorie deficit of 1000 to lose 85 pounds in 11 months.
However, keep in mind that these numbers can vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; activity levels, age, gender, weight, and height.
We know that men tend to lose more weight than women, as they have more lean muscle. In the same way, A person who weighs over 300-pounds, for example will not lose 85 pounds at the same rate as another person who weighs less. The heavier person burns more calories as their energy needs are much higher.
How much weight can you lose in 3 months?
Generally, expect to lose 12 – 24 pounds in 3 months. It is a safe and healthy amount for most people to lose in 3 months.
With a daily calorie deficit of 500, expect to lose 12 pounds in 3 months. Double it to a daily calorie deficit of 1000 to lose 24 pounds in 3 months.
While you can certainly lose more weight in 3 months, it is not recommended. You’d have to resort to unsafe measures such as; severely restricting your calories or exercising too long to lose weight quickly. These are unsafe measures that can affect your health.
Also, this is not sustainable long-term. You’re more likely to gain all the weight back. It’s much easier to lose a healthy amount in 3 months and keep it off long-term rather than lose it quickly only to gain it back?
Can I lose 85 pounds in 3 months? Conclusion
Losing 85 pounds in 3 months is an unrealistic goal for most people. It is much more than what experts recommend you lose in 3 months and is considered unsafe.