Can you lose 10 pounds in a month

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Can you lose 10 pounds in a month?

Yes, it is possible to lose 10 pounds in a month. You would need to lose about 2.5 pounds every week to achieve this goal. While it is a little over the recommended healthy weight loss rate of 1 – 2 pounds weekly, it can be done healthily and safely.

It takes a deficit of 3500 calories to lose 1 pound. This means to lose 2.5 pounds, you need a calorie deficit of 8750 weekly. This comes down to about 1250 calories daily. If your goal is to lose 10 pounds in a month, the best way to go about it is with a combination of diet and exercise. Start with your diet and reduce your daily calories by 650. As adults need to eat at least 2000 – 2500 calories to maintain their weight depending on factors such as lifestyle. A reduction of 650 leaves you with enough calories to survive on without feeling restricted. Next, but off the extra 600 calories with exercise. Here, a combination of cardio and weight training is best. While cardio burns fat fast, weight training helps you boost your metabolism. It is recommended that you aim for at least 150 – 300 minutes of exercise every week. As your goal is to burn 600 calories, you probably need to set aside about 1hr and 30 minutes each day to do this successfully with an intense workout. Do these, and you will lose 10 pounds in a month.

How many calories should I eat to lose 10 pounds in a month?

When trying to lose 10 pounds in a month, reduce your daily calories to at least 600 calories fewer than what your body needs to maintain your current weight.

Remember, to lose 10 pounds in a month, you need a calorie deficit of 1250 daily. The best way to go about it is with diet and exercise. Its not possible to reduce your calories entirely by your diet as it would leave you with too little to survive on. On average, adults need at least 2000 calories to maintain their weight. A calorie reduction of 1250 would be unhealthy and unsafe. This is why it’s best to use diet and exercise for the calorie deficit. Reduce how much you eat by half the calories and burn the other calories with exercise.

Also, make sure to include nutrient-dense and filling protein, fiber, and vegetables in your diet even as you cut calories. This way, you stay full and satisfied even as you try to lose weight. Use techniques such as eliminating refined carbs, snacking, and sugar-filled beverages to reduce your daily calories.

How long does it take to lose 10 pounds?

It takes as little as five weeks or 10 weeks to lose 10 pounds. This is the healthy rate at which most experts recommended you aim to lose weight 10 pounds. However, keep in mind that this can vary from person to person due to factors such as; your weight, lifestyle, gender, height, and age.

A person with an active lifestyle who exercises regularly will not lose weight at the same rate as someone with a sedentary lifestyle. In the same way, a person weighing 250-pounds might not lose weight at the same rate as a person who weighs 150-pounds as their energy needs are very different. Even with these differences, the goal is to aim for healthy weight loss. Even though a month might feel too long, it’s a realistic timeframe for most people. Besides, why resort to drastic measures that risk your health when you can lose weight healthily? Also, health experts recommend this slow and steady approach to weight loss as it allows you ample time to incorporate these changes into your lifestyle. This way, you can lose weight and keep it off the weight for good.