Can you lose 120 pounds in 2 months?
It is not possible to lose 120 pounds in 2 months. It is much more than the 8 – 16 pounds most experts recommend you lose in 2 months and is considered unsafe.
It takes a calorie deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 420,000 to lose 120 pounds. In 3 months, this comes down to a daily calorie deficit of 7,000. A high calories deficit that’s impossible for most people to achieve.
You have to eat less to lose weight. However, most experts recommend only a moderate calorie reduction of 500 – 1000. While this is enough to jumpstart weight loss, it is not enough to lose 120 pounds in 2 months. You still have an extra 6,500 to burn with exercise.
Exercise can help you burn extra calories to lose weight. However, it has to be at the correct duration and intensity.
A 185-pound person, for example, burns approximately 440-calories in 30 minutes, rowing vigorously. This person would have to maintain this intensity for at least 7.5 hours to burn enough calories to lose 120 pounds in 2 months.
An unrealistic goal that cannot be achieved. It is much more than the 200-minutes that experts recommend healthy adults spend exercising. Also, it’s impossible to maintain such intense workouts when eating at a deficit.
How long does it take to lose 120 pounds?
On average, it takes 15 – 30 months to lose 120 pounds. It is a safe amount of time for most people to lose 120 pounds. It’s also in line with what most experts and the CDC (center for disease control and prevention) recommend for healthy weight loss.
With a daily calorie deficit of 500, expect to lose 120 pounds in 30 months. Double it to a daily calorie deficit of 1000 to lose 120 pounds in 15 months.
However, keep in mind that these numbers can vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; activity levels, age, gender, height, and weight.
A person who weighs over 300-pounds will not lose 120 pounds at the same rate as another who weighs less. The heavier person burns more calories as their energy needs are much higher.
In the same way, a person who stays active and exercises daily will not lose 150 pounds at the same rate as another with a sedentary lifestyle and desk job with little activity.
How much weight can you lose in 2 months?
On average, expect to lose 8 to 16 pounds in 2 months. It is a safe and healthy amount for most people to lose in 2 months. It is also in line with what experts recommended, losing 1 to 2 pounds weekly.
With a daily calorie deficit of 500, expect to lose 8 pounds in 2 months. Double it to a daily calorie deficit of 1000 to lose 16 pounds in 2 months.
While it is possible to lose more weight in 2 months, it is not recommended. You’re likely to use extreme measures such as exercising too long or severely restricting your calories to lose weight fast. These measures are unsafe and can affect your health.
Also, this cannot be sustained long-term. As a result, you’re more likely to gain all the weight back. Allow yourself to lose a healthy amount in 2 months.
You don’t have to change all aspects of your diet to lose weight in 2 months. Start with the small changes such s cutting out junk food to reduce your calories. Next, incorporate exercise to burn extra calories. It is enough to help you lose weight safely in 2 months.
Can you lose 120 pounds in 2 months? Conclusion
Losing 120 pounds in 2 months is an unrealistic goal for most people. It is much more than what experts recommend you lose in 2 months and is considered unsafe.