Can you lose 140 pounds in 4 weeks?
It is not possible to lose 140 pounds in 4 weeks. It is much more than the 4 – 8 pounds most experts recommend you lose in 4 weeks and is considered unsafe.
It takes a calories deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 490,000 to lose 140 pounds. In 4 weeks, this comes down to a daily calorie deficit of 16,333. An impossible and unrealistic calorie deficit.
You have to eat less to lose weight. Most experts recommend reducing your calories by at least 500 to lose weight. However, while this is enough to jumpstart weight loss, it is not enough to lose 140 pounds in 4 weeks. You still have an extra 15,833 calories to burn with exercise.
Although exercise can help you burn calories, you have to do it at the correct duration and intensity. A 185-pound person, for example, burns approximately 420-calories in 30 minutes, swimming vigorously.
This person would have to maintain this intensity for at least 16 hours daily to burn enough calories to lose 140 pounds in 4 weeks. An impossible and unrealistic task. Not only due to the unrealistic time commitment required but also due to the intensity.
How much weight can you lose in 4 weeks?
On average, expect to lose 4 – 8 pounds in 4 weeks. It is in line with what most experts recommend for healthy weight loss.
With a daily calorie deficit of 500, expect to lose 4 pounds in 4 weeks. Double it to a daily calorie deficit of 1000 to lose 8 pounds in 4 weeks.
Eating less and adding exercise to your weekly schedule is all you need to lose weight in 4 weeks. Start with small changes such as eliminating junk food and other empty calories. These foods are high in calories with little nutritional benefit. You can also consider portion control to help you eat less.
Once you have reduced your calories, add exercise to your weekly routine. It is recommended that healthy adults spend at least 150 – 300 minutes exercising weekly. Alternate between cardio and weight training for best results.
Focus on workouts you love doing. You’re more likely to be consistent this way. Do these, and you will lose weight in 4 weeks.
How long does it take to lose 140 pounds?
On average, it takes 18 – 35 months to lose 140 pounds. It is a healthy amount of time to lose 140 pounds for most people. It’s also in line with what experts and the CDC (center for disease control and prevention) recommend for safe weight loss.
With a daily calorie deficit of 500, expect to lose 140 pounds in 35 months. Double it to a daily calorie deficit of 1000 to lose 140 pounds in 18 months.
However, keep in mind that this can vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; age, weight, lifestyle, gender, and height.
Due to these differences, some people might lose 140 pounds much faster or take longer. A person who stays active and exercises daily, for example, will not lose 140 pounds at the same rate as another with a sedentary lifestyle.
Can you lose 140 pounds in 4 weeks? Conclusion
Losing 140 pounds in 4 weeks is an unrealistic and impossible goal. It is much more than what experts recommend you lose in 4 weeks.