Can You Lose 15 Pounds In 3 Months?

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Can you lose 15 pounds in 3 months?

Yes, it is possible to lose 15 pounds in 3 months. To achieve this goal, you would need a daily calorie deficit of at least 563 calories. A realistic goal that’s in line with what most experts recommend for healthy weight loss.

While 3-months might feel like a long-term, it isn’t that long when it comes to losing weight. Rember, it takes time to gain weight, hence, losing weight also should take time. While losing weight might feel challenging. Giving yourself a timeframe of 3 months to lose 15 pounds makes the process much easier. Besides, a caloric deficit of 563 can easily be achieved with diet alone. Most adults need to eat at least 2000 calories to maintain their weight. A reduction of 563 calories is moderate at best and leaves you with plenty to survive on. Start by reducing/ cutting out foods high in calories with little to no nutritional benefit. Reduce your intake of foods such as; processed snacks, desserts, and refined carbs to lose 15 pounds in 3 months.

Focus on creating a healthy plate at mealtimes that will keep you full and satisfied instead. Eat more high-protein foods, enjoy elan cuts of chicken, meat, and seafood to reduce appetite. Also, add more fiber to your food. Legumes aren’t just for vegans or those on a budget. They’re also great for weight loss, as they take longer to digest, keeping you full for longer. Finally, always fill up on veggies. Veggies are a must-have for anyone trying to lose weight as they add volume yet remain low in calories. Enjoy more low-calorie veggies such as; spinach, kale, lettuce, etc.

While reducing your calories alone is enough to help you lose 15 pounds in 3 months. Consider adding exercise to your schedule. Exercise is a great way to keep the weight off for good. Start slow with a 30-minute workout you enjoy and build your intensity and duration for best results. A combination of cardio and weight training is best for weight loss. While cardio helps you burn calories fast for weight loss, weight training boosts your metabolism. Do these, and you will lose 15 pounds in 3 months.

How long does it take to lose 15 pounds?

It takes about 2 – 4 months to lose 15 pounds. With a daily calorie deficit of 1000, expect to lose 15 pounds in 2 months. With a daily calorie deficit of 500, expect to lose 15 pounds in 4 months. This is in line with what most experts and the CDC (center for disease control and prevention ) recommend. A moderate calorie deficit to lose about 1 – 2 pounds every week or about 1% of total body weight.

However, results may vary from person to person as how fast you lose weight is also dependant on factors such as; lifestyle, weight, gender, age, and height. We know that men tend to lose weight faster than money. Also, lifestyle plays a big role in how fast you lose weight. A sedentary person will not lose weight at the same rate as someone with an active lifestyle whose constantly on their feet. In addition, your current weight. That is, a person weighing 250-pounds will not lose weight at the same rate as someone weighing 150-pounds simply because their energy needs are very different. Even with these factors in mind, strive for healthy weight loss. Focus on making the right changes to jumpstart weight loss rather than focusing on how long it takes to lose weight.

How much weight can you lose in 3 months?

Expect to lose about 12 – 24 pounds in 3 months. This is a realistic goal that can be achieved. With a moderate daily calorie reduction of 500, expect to lose 12 pounds. With a daily deficit of 1000, you can expect to lose 24 pounds in 3 months.

While it is possible to lose more weight, it is not recommended as you might be forced to resort to drastic changes that can put your health at risk. Besides, 3-months provides you with enough time to incorporate the right changes to your diet so you can keep the weight off long-term.