Can You Lose 20 Pounds In 3 Months?

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Can you lose 20 pounds in 3 months?

Yes, it is possible to lose 30 pounds in 3 months. This is a realistic weight loss goal you can achieve easily with a calorie deficit of 800 daily. In addition, it’s in line with what most experts recommend for healthy weight loss. A moderate calorie deficit of 500 – 1000 daily.

While 3-months might seem like a long-term, it provides just enough time for you to lose 20 pounds comfortably. An 800-calorie deficit is all you need to achieve your goal.

Start off by reducing your daily calories by at least 400 each day. Do this by cutting back on refined carbs, eliminating snacking, sugar-filled beverages, and alcohol. Focus on eating healthier and better.

Ensure all your meals are full of filling protein foods, fiber, and vegetables. This way, you stay full even as you cut calories to lose 20 pounds in 3 months.

Start your day with high-protein foods such as eggs, turkey bacon, or Greek yogurt, and you will notice you stay fuller for longer. Enjoy high-fiber legumes for your dinner or lunch to improve satiety.

Lastly, add volume to your meals with the vegetables such as spinach, Brussel sprouts, or kale.

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Next, make time in your schedule to exercise. Exercise is a great way to burn off extra calories and ensure that the weight you lose stays off for good.

Aim to spend at least 150 – 300 minutes exercising every week. Consider cardio and weight training exercises for optimal results. If you’re short on time, consider high-intensity interval training.

As consistency is key, always stick to the workouts you enjoy doing. If you hate running, consider walking or jogging. If you prefer indoor exercises, invest in a good rowing machine or home gym.

How long should it take to lose 20 pounds?

It takes about 10 weeks to 20 wees time to lose 20 pounds. This is a little over 2-months or 5 months to achieve this type of weight loss. However, keep in mind that factors such as; lifestyle, weight, height, gender, and age can affect how quickly you lose weight.

A sedentary person with a desk job will not lose weight at the same rate as an active person who exercises daily. Overall, the goal is to aim for healthy weight loss.

While 2 – 5 months might seem like a long term, it isn’t. It provides just the right amount of time to make the right changes to your lifestyle to lose 20 pounds.

A 500- 1000 calories deficit is all you need to lose this weight. As diet is king, start by reducing how many calories you eat in a day. A moderate 500 calorie reduction is enough to help you lose weight.

Start by cutting out high-calorie foods with little to no nutritional benefits. These include foods such as; desserts, deep-fried foods, baked treats, etc.

Most adults need to eat at least 2000 calories to maintain their weight. This reduction leaves you with enough to survive on without feeling restricted.

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Also, always ensure all your meals are full of protein, fiber, and vegetables. These filling foods keep you fuller for longer and are great for weight loss. Next, add in weight loss exercises to burn off the extra 500 calories.

Consider exercises such as; weight training, swimming, running, or jumping rope to burn calories fast. Aim to spend at least 90-minutes exercising daily.

How much weight can you lose in 3 months?

Expect to lose about 12 – 24 pounds in 3 months. This is a realistic goal to have in mind, in line with what most experts recommend for healthy weight loss.

However, keep in mind that results may vary from to person depending on factors such as; lifestyle, gender, age, height, and weight. A person weighing 250-pounds will not lose weight at the same rate as some weighing 150-pounds as their energy needs are very different.

The same goes for lifestyle, an active person and a sedentary person will not lose weight at the same rate in 3 months. Overall, the goal is to aim for healthy weight loss.

All you need is a moderate calorie reduction of 500 – 1000 carries to jumpstart weight loss. With the combined efforts of diet and exercise, you will lose 12 – 24 pounds. Besides, 3-months provides you with enough time to incorporate these changes into your lifestyle to keep the weight off for good.