weight loss concept

can you lose 25 pounds in 2 months

Can you lose 25 pounds in 2 months?

While it is possible to lose 25 pounds in 2 months, it is not recommended.

 

You need a calorie deficit of 3500 pounds to lose a pound of fat. This means, to lose 25 pounds in 2 months, you’d require a deficit of 87,500. This comes down to at least 1458 calories daily. An amount much higher than what most experts recommend for healthy weight loss. You’d need to significantly reduce your calories and exercise for longer to meet this deficit. Unsafe measures that put your health at risk.

 

How long does it take to lose 25 pounds?

Generally, it takes anywhere between 3 – 6 months to lose 25 pounds.  A safe and healthy rate in line with the CDC guidelines for weight loss. With a daily deficit of 500, expect to lose it in 6 months. Double the effort with a daily deficit of 1000 to lose 25 pounds in 3 months.

 

However, keep in mind that this can vary from person to person. How fast you lose weight is also influenced by several other factors. This includes factors such as; activity levels, age, gender, weight, and height. For example, someone who weighs 250-pounds will not lose weight at the same rate as someone who weighs 130-pounds. They’ll lose more weight per week as they burn more calories.

woman measuring waist

How much weight can you lose in 2 months?

Expect to lose  8 – 16 pounds in 2 months. This is  a safe and healthy rate that most experts and the CDC (center for disease control and prevention) recommend for healthy weight loss. A slow and steady rate of losing 1 –  2 pounds a week.

 

With a daily deficit of 500 calories, expect to lose 8 pounds in 2 months. Double the effort to a deficit of 1000 calories daily to lose 16 pounds in 2 months. However, keep in mind that these numbers can vary from person to person. Factors such as; height, age, gender, weight, and activity level can affect how quickly you lose weight.

 

Safe weight loss.

Weight loss occurs when we consume fewer calories than our body burns. This creates a negative calorie imbalance forcing the body to tap into stored fat, thus weight loss. Always aim for a realistic timeframe, no matter what your goal might be. Be it to lose 25 pounds or more. This way, you don’t have to resort to extreme measures to lose weight.

 

Most experts recommend a moderate calorie reduction of 500 – 1000 calories for weight loss. This way, you don’t have to deprive yourself to the point of almost starving to lose weight. A reduction of at least 500 calories is enough to jumpstart weight loss.

 

Start by cutting out empty calories in your diet. These are highly processed foods high in calories with little to no nutritional value. These include foods such as; dry snacks, fried foods, alcohol, baked goods, and liquid calories. Reduce your intake of these foods to start losing weight.

 

Next, focus on eating the right nutrient-dense foods. Eat more complex carbs, high-protein, and high-fiber foods. These foods reduce your appetite and keep you full for longer. Lastly, add volume to your meals with vegetables. Do these, and you won’t even notice your calories have reduced.

woman exercising

Exercise to lose weight.

Exercise is a great way to body your weight loss results. Most experts recommend that healthy adults spend at least 150 – 300 minutes exercising weekly.

 

Alternate between cardio and weight training for best results. The best cardio workouts for weight loss include; swimming, running, rope jumping, and cycling. The best weight training exercises include; deadlifts, squats, burpees, and lunges.

 

Also, do workouts you enjoy doing to increase your willpower. Exercise should be something you look forward to, not something you dread doing. If you hate running, consider walking instead.

 

Can you lose 25 pounds in 2 months?

Although it is possible to lose 25 pounds in 2 months, it is not recommended. Losing this much weight in 2 months requires taking extreme measures that can put your health at risk.

 

A safer and more realistic timeframe to lose 25 pounds is between 3 – 6 months.