Can you lose 25 pounds in 6 weeks?
Although it is possible to lose 25 pounds in 6 weeks, it is not recommended. It is much more than the 6 – 12 pounds most experts recommend you lose in 6 weeks and is considered unsafe,
It takes a calorie deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 87,500 to lose 25 pounds. In 6 weeks, this comes down to a daily calorie deficit of 2,083. Most people will find it hard to achieve such as high-calorie deficit.
You have to eat less to lose weight. Most experts recommend reducing your calories by at least 500. Although this is enough to jumpstart weight loss, it is not enough to lose weight. You still have an extra 1,583 calories to burn with exercise.
Exercise can help you extra calories when done long enough and at the correct intensity. A 185-pound person, for example, burns approximately 420-calories in 30 minutes, swimming vigorously.
This person would have to maintain this intensity for at least 2 hours daily to lose 25 pounds in 6 weeks. It is an unrealistic goal for most people. Also, it’s much more than the 200 minutes recommend healthy adults spend exercising weekly.
How long does it take to lose 25 pounds?
Generally, it takes between 3 months to 6 months to lose 25 pounds. It is a safe and realistic timeframe in line with experts’ recommendations for healthy weight loss.
With a daily calorie deficit of 500, expect to lose 25 pounds in 6 months. Double it to a daily calorie deficit of 1000 to lose 25 pounds in 3 months.
However, keep in mind that this number can vary from person to person. Several other factors influence how quickly you lose weight. These include factors such as; activity levels, age, current weight, height, and gender. Due to these differences, some people might take much longer or shorter to lose 25 pounds.
For example, a person weighing 250-pounds will lose more weight at the start of their weight loss journey than someone who weighs 150-pounds. The heavier person burns more calories as their energy needs are much higher.
How much weight can you lose in 6 weeks?
On average, expect to lose 6 – 12 pounds in 6 weeks. It is a safe amount to lose in 6 weeks for most people.
With a daily caloric deficit of 500, expect to lose 6 pounds in 6 weeks. Double the effort to a daily calorie deficit of 1000 to lose 12 pounds in 6 weeks.
You can achieve this by reducing your calories and exercising often. Cut out junk food and other empty calories to reduce your calories. These include foods such as; candies, cookies, cakes, pastries, sugary drinks, fried foods, ultra-processed snacks, and alcohol.
These foods are bad for weight loss as they increase your appetite. Also, they’re high in calories with little nutritional benefit. Eliminate these from your diet to lose weight in 6 weeks.
Add exercise to your weekly routine to burn extra calories. It is recommended that healthy adults spend at least 200 minutes (more than 3-hours) exercising weekly. It’s not only good for your heart but also for weight loss.
Focus on workouts you enjoy doing. You’re more likely to be consistent this way.
Alternate between cardio and weight training exercises. Cardio exercises such as; swimming, running, and rowing burn calories fast. Weight training exercises such as; planks, squats, deadlifts, and lunges build lean muscle and boost metabolism. Do these, and you will lose weight in 6 weeks.
Can you lose 25 pounds in 6 weeks? Conclusion
While it is possible to lose 25 pounds in 6 weeks, it is not recommended. It is much more than what experts recommend you lose in 6 weeks.