Can you Lose 40 pounds in 2 months?
It is not possible to lose 40 pounds in 2 months safely. To achieve this type of weight loss would require a weekly deficit of 16300, which is about 2300 calories daily.
This is almost double the recommended rate for healthy weight loss. An impossible task that most people would not be able to achieve in such a short time frame.
A more realistic goal in 2 months, is losing 8 – 16 pounds. This is what you can realistically expect to lose in such a short timeframe. Remember, the rules of weight loss remain the same no matter how much weight you want to lose weight. That is, you need a calorie deficit to lose weight.
With such a short time frame, the process becomes even harder. A calorie deficit of 2300 daily is an impossible task for most people, even with the combined efforts of diet and exercise.
Adults need to eat at least 2000 calories or more to maintain their weight. A calorie reduction of 2300 or even half at 1150 would be too severe. On such a severe calorie reduction, you would put your health at risk.
Also, it takes a lot of time to burn this many calories with exercise. You would need to spend at least 3 hours exercising every single day. An impossible task for most people to do daily let alone for 2 months.
With these reasons in mind, it is not possible to lose 40 pounds in 2 months realistically.
How long should it take to lose 40 pounds?
It takes about 5 – 10 months to lose 40 pounds on average. With a 500-calorie deficit daily, you will lose 40 pounds in a little less than 10 months.
With a 1000-calorie deficit, you can lose 40 pounds in 5 months. A healthy weight loss rate that most experts recommend.
Even though 5 – 10 months might seem like a long time to lose 40 pounds, it isn’t. Losing weight can be a challenging process.
Expecting to lose this much weight in a shorter time makes the process much harder. Remember, all you need is a good diet plan and exercise routine to lose weight.
Instead of focusing on how long, focus on making the right changes to your lifestyle to jumpstart the weight loss process. Start with a moderate calorie reduction of 1000 calories daily.
Reduce your daily calories by 500 and work on the remaining calories with exercise. Even as you reduce your calories, you can still feel full and satisfied with the right weight loss foods.
Eat more protein, vegetables, and fiber to reduce your appetite and improve satiety. Focus on activities you love when exercising. If you hate running, then jog or walk. If you hate exercising alone, then consider team sports. Do these, and you will lose 40 pounds.
If you find it challenging to prepare quick and healthy fresh meals, consider HelloFresh: America’s Most Popular Meal Kit ($80 Off including Free Shipping on First Box!)
How much weight can you lose in 2 months?
On average, expect to lose anywhere from 8 -16 pounds in 2 months. This is the healthy rate at which most experts recommend you lose weight.
However, keep in mind that factors such as; lifestyle, weight, gender, age, and height can affect how fast you lose weight.
Don’t fall into the temptation of quick weight loss. Losing weight is already hard enough and having an unrealistic timeframe makes the process even harder.
Also, allowing yourself enough time to lose weight ensures that you keep it off for good. A good diet plan and exercise routine is the best way to create a calorie deficit to lose weight in 2 months. Aim for a moderate reduction of 500 – 1000 calories daily to lose 8 – 16 pounds in 2 months.
Can you Lose 40 pounds in 2 months? Final thoughts
No, it’s not possible to lose 40 pounds in 2 months. You would need a calorie deficit of 2300 daily to lose this amount of weight in such a short period. An impossible task that most people would not be able to achieve safely.
Pssst, want to lose weight? Use my small weight loss handbook. I share with you how I lost 70 pounds in 5-months and how you can too, or get yourself this handy 12-week (226-page) fitness planner for $7.99