Can you Lose 40 pounds in 3 months?
While it is possible to lose 40 pounds in 3 months, it is not recommended. You need a calorie deficit of at least 1500 calories daily to lose this amount of weight in 3 months. An amount almost doubles what most experts recommend for healthy weight loss. In addition, even with the combined efforts of diet and exercise, most people can not maintain such a high-calorie deficit.
While it is understandable to want to lose 40 pounds quickly. That is not the best approach when it comes to losing weight. The process of losing weight can be quite hard for most people. Why make it harder with unrealistic expectations in such a short time frame? A calorie deficit of 1500 calories will be hard to sustain even with both diet and exercise. Most adults need to eat anywhere between 2000 – 2500 calories to maintain their weight. A reduction of 1500 or even half at 750-calories would leave you feeling too restricted. A feeling you don’t want to have when trying to lose 40 pounds or more. Also, with exercise, expect a moderate calorie burn per session.
It would take you at least 2-hours t0 burn off 750 calories. A vigorous commitment that most people wouldn’t do daily let alone for 3-months. With these reasons in mind, it’s clear to see that losing 40 pounds in 3 months is an unrealistic goal.
How long does it take to lose 40 pounds?
It takes anywhere between 5 – 10 months to lose 40 pounds. With a daily deficit of 1000- calories, you can successfully lose 40 pounds in 5 months.
With a moderate reduction of 500-calories daily, you will lose 40 pounds in 10 months. However, keep in mind that factors such as; lifestyle, gender, weight, age, and height can influence how quickly you lose weight.
A healthy weight loss rate to aim for is anything from 1 – 2 pounds per week, even when losing 40 pounds. This would require a moderate calorie reduction of 500 – 1000 calories daily. With the combined efforts of diet and exercise, you will lose weight without risking your health. Also, allowing yourself enough time to lose weight increases the likelihood that you will keep it off for good. You have enough time to incorporate the right changes into your diet.
Can you lose 30 pounds in 3 months?
Yes, it is possible to lose 30 pounds in 3 months. However, this would require losing 2.5 pounds every week. A little more than the recommended rate of 1 – 2 pounds per week.
You need a calorie deficit of 8750 calories weekly, about 1250 calories daily to lose 30 pounds in 3 months. The best way to do this is with a combination of diet and exercise. Start by reducing your daily calories by 650. As adults need to eat at least 2000 calories to maintain their weight. This reduction leaves you with enough calories to feel full and satisfied even as you lose weight. If you find it hard to reduce your calories, consider intermittent fasting. With intermittent fasting, much of your day is spent fasting, leading to an automatic calorie reduction. Schedules such as OMAD and alternate-day fasting are great ways to lose weight. Next, burn the extra 600 calories with exercise. Did you know that you can burn as many as 298-calories in 30-minutes swimming backstroke? You don’t need to spend lots of time exercising to burn extra calories with the right workout. However, as consistency is key, choose an activity you love doing. It’s better to walk every day than to run and only do it once a week.
Can you Lose 40 pounds in 3 months? Final thoughts
While it is possible to lose 40 pounds in 3 months, it is not recommended to try. Losing this amount of weight in 3 months requires a daily calorie deficit of 1500 calories. An amount much higher than the recommended 500 – 1000 calories, and most people cannot sustain such a high deficit.