woman showing off weight loss

can you lose 50 pounds in 2 months


Can you lose 50 pounds in 2 months?

Losing 50 pounds in 2 months is an unrealistic goal that cannot be achieved healthily or safely. Losing this much weight in such a short period would involve making drastic changes to your diet or lifestyle that could be unhealthy.


Also, to lose 1 pound, you need a calorie deficit of 3500 calories. This means that to lose 50 pounds, you need a calorie deficit of 175,000. This would mean cutting at least 3000 calories daily to achieve your goal in 2 months.
There are only two ways to go about this, either via diet or exercise. It’s impossible to cut 3000 calories from your diet daily as adults need to eat at least 2000 – 2500 calories to maintain their weight.
Also, it requires at least 4-hours of intense exercise to burn 3000 calories. An impossible task for the average person to do daily for over 2 months while also limiting their calories.
While losing weight fast might seem like an attractive goal, it’s not safe. Remember, weight loss is a journey, not a sprint. It’s much better to lose 50 pounds in a slow and steady approach rather than do it fast only to gain it all back.
Rather than focusing on how fast you can lose 50 pounds, focus on making the right changes to jumpstart the weight loss process.
woman measuring waist with tape

How fast can you lose 50 pounds?

It takes about 6 months to a year to lose 50 pounds safely.


It is better to lose weight slowly giving yourself enough time to make the right changes to your lifestyle rather than a quick fad diet that can put your health at risk. The recommended weight loss rate is 1 – 2 pounds every week or about 1% of your total body weight.


You can successfully lose 50 pounds in 25 weeks. While 6-months might seem like a long time, this is a realistic timeframe to have when trying to lose this amount of weight.


Rember to lose 1 pound, you need a calorie deficit of 3500 calories. That’s a moderate 500-calorie cut every day. You can increase this to 1000 calories per day for a two pound weight loss every week. Even so, you don’t have to make any unhealthy changes. All, you need is the right diet plan combined with a good exercise routine.


Also, keep in mind that different people lose weight at different rates depending on factors such as; current weight, height, gender, and other factors.
For example, a heavier person weighing over 250-pounds will lose weight faster than someone lighter even at the same rate of 1% of total body weight.
Also, a heavier person uses more energy to move around hence will burn more calories exercising in the same 30-minute duration as someone lighter. 

woman measuring body

How much weight can you lose in 2 months?

On average, expect to lose 8 to 16 pounds in 2 months.


This is in line with the healthy weight loss rate of  1 to 2 pounds every week that most experts recommend. While it might not seem like much for someone trying to lose 50 pounds or more, remember, every pound lost counts in your weight loss journey.


Also, weight loss is a marathon, not a sprint. While you can do it fast with fad diets, you will soon realize the slow and steady approach is better and more sustainable. Besides, who wants to lose weight fast only to gain it all back and have to start again?


Can you lose 50 pounds in 2 months’ final thoughts?

No, you cannot lose 50 pounds in 2 months. A more realistic timeframe to lose this amount of weight is in 25 weeks. This means, a little less than 6-months or over a year.


This is enough time to lose weight healthily without making any drastic changes to your diet or lifestyle. Besides, with weight loss is much better to do it the right way rather than the fast way to maintain the weight loss long-term.


Expect to lose weight, about 8 – 16 pounds on average in 2 months, not lose 50 pounds.