woman showing weight loss

can you lose 50 pounds in 3 months


Can you lose 50 pounds in 3 months?

Losing 50 pounds in 3 months is not recommended as it involves making unhealthy changes to your diet or lifestyle. A more realistic time frame when trying to lose 50 pounds is in six months or even a year.


While you can lose weight in 3 months, it certainly won’t be 50 pounds. A more realistic weight loss goal is anything from 12 pounds to 24 pounds in that timeframe.


When it comes to losing weight, many people would rather do it quickly and get it over with. However, remember that weight loss is best done slowly and steadily especially if you want to be able to sustain it long-term.


Losing 50 pounds is an ambitious goal that will certainly improve your health and change your approach. However, do it healthily and safely. Remember, it takes a reduction of 3500 calories just to lose 1 pound. You would need a reduction of about 175,000 calories to lose 50 pounds.


Its impossible to achieve this in 3 months as you would need to cut 1900 calories daily. An impossible task as adults need to eat at least 2000 – 2500 calories just to maintain their diet.


While it is possible to burn 1900 carries with the right exercise routine, it would require at least 3-hours of intense exercising daily for 3 -months. A goal that most people wold not be able to do for such a prolonged period.

successful weight loss

How long should it take to lose 50 pounds?

It takes about 25 weeks about 6-months to lose 50 pounds, if not longer.


This is in line with the recommended healthy weight loss rate of 1 – 2 pounds that most experts recommend. While losing 50 pounds fast is attractive, it’s best to take a slow and steady approach.


6-months is a more realistic timeframe as it allows you ample time to change your diet and lifestyle. This way, you can lose 50 pounds and keep it off for good. Rather than lose it quickly only to gain it all back and have to start again.

Keep in mind that how fast you lose weight varies from person to person depending on factors such as; your current weight, height, age, gender, and lifestyle. An active person who exercises regularly is more likely to lose weight faster than a person with a sedentary lifestyle.


Also, a heavier person weighing over 250-pounds will lose weight faster than someone lighter as they use up more energy. Besides, the heavier person will also burn more calories exercising.


While the general expectation is that it takes 25 weeks to lose 50 pounds, some might find that they lose weight faster due to these factors.

before and after losing weight

How much weight can you lose in 3 months

You can lose up to 24 pounds in 3 months. This is a healthy weight loss rate of  1- 2 pounds every week in line with what most experts recommend.


Losing weight is a daunting task, and for some, 3 months might seem too long or too short. However, remember that weight loss is a journey, not a sprint. You want to have realistic expectations as you start your weight loss journey so that you’re not easily discouraged. Also, having this timeframe in mind increases your willpower to lose weight.


Once you start losing that first two pounds, you know you’re on the right track and can achieve your goal. Also, keep in mind that how fast you lose weight is also dependent on factors such as; your starting weight and lifestyle.


A sedentary person with little to no activity will not lose the same amount of weight in 3 months as an active person who exercises regularly.


Can you lose 50 pounds in 3 months? Final thoughts

No, you cannot lose 50 pounds in  3 months in a safe way. A more realistic timeframe to lose 50 pounds is anywhere from 6 months to a  year.


This way, you don’t have to make any drastic changes to your diet or lifestyle that are unhealthy. In general, expect to lose 12 – 2 pounds in 3 months.