Can you lose 50 pounds in 5 months?
While it is possible to lose 50 pounds in 5 months, it is not recommended. Achieving this type of weight loss requires a calorie deficit of at least 1200 calories daily, and this can be hard for most people to do safely.
There are several ways to go about creating this calorie deficit. Here are the most common ways;
- Reduce your daily calories by 600. Most adults need to eat 2000 – 2500 calories to maintain weight. A reduction of 600 calories is moderate is sustainable for most people. This will help you jumpstart the weight loss process.
- Burn off an extra 600-calorie with exercise. With the right exercise routine, you can burn off at least 200-calories, if not more, in a 30-minute session. Increase your sessions to 1hr 30-minutes every day, and you can burn off the extra 600-calories to maintain a 1200 calorie deficit to lose 50 pounds in 5 months.
- Also, consider OMAD, an intermittent fasting schedule that calls for one meal a day. Instead of eating breakfast, lunch, and dinner, you eat only one meal a day. A great way to reduce your calories to lose 50 pounds.
- Try alternate day fasting. This intermittent fasting schedule calls for 36-hours of fasting accompanied by a full day of eating. As you go for a full day of eating, this schedule is a great way to reduce your calories to lose 50 pounds in 5 months.
How long should it take to lose 50 pounds?
It takes anywhere from 6-months to a year to lose 50 pounds healthily.
While this might seem like such a long time to lose weight, this is the recommended rate at which you should aim to lose weight. With this realistic timeframe in mind, you don’t have to make any drastic changes to your diet.
A moderate calorie reduction of 500-calories combined with a good exercise routine is enough to jumpstart the weight loss process. Also, a slow and steady approach to weight loss is much better as it gives you ample time to incorporate these changes into your lifestyle.
This way you can sustain the weight loss long-term. Isn’t it better to lose weight in 6 months rather than lose fast in a few months only to gain it back and start again?
Also, keep in mind that how fast or quick you lose weight is also dependant on factors such as; genetics, height, gender, weight, and lifestyle. Men tend to lose weight faster than women. Also, your lifestyle plays a big role in how quickly you lose weight.
A person with a desk job and a sedentary lifestyle will not lose weight at the same rate as an active person who exercises regularly.
How much weight can you lose in 5 months?
On average, expect to lose 20 to 40 pounds in 5 months. This is in line with the general recommended healthy weight loss rate of 1 – 2 pounds every week.
Keep in mind, factors such as your age, current weight, height, gender, and lifestyle can influence how quickly you lose weight. A person with a sedentary lifestyle will not lose weight at the same rate as someone with an active lifestyle.
While these factors change how much weight each person can lose, having a realistic timeframe in mind increases your willpower as you know what to expect.
Can you lose 50 pounds in 5 months? Final thoughts
While it is possible to lose 50 pounds in 3 months, it is not recommended. A more realistic timeframe to have in mind when losing 50 pounds is anywhere from 6- months to a year.
In 5 months, expect to lose about 20 – 40 pounds on average. While you can lose more, it is not recommended.