Can you lose 50 pounds in 50 days?
While it is possible to lose 50 pounds in 50 days, it is not recommended. It is much more than what experts recommend you lose in 50 days and is considered unsafe for most people.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 175,000 to lose 50 pounds. In 50 days, this comes down to a daily calorie deficit of 3,500. While you can achieve this with diet and exercise, it is is not sustainable.
We know that you need to eat less to start losing weight. Most experts recommend a moderate calorie reduction of 500 – 1000. This way, you still have plenty of calories to survive on. However, as the goal is to lose 50 pounds in 50 days, even with a reduction of 1000, you still have 2500 extra calories to burn with exercise.
While exercise can help you burn calories, you need to do it for the right duration and intensity. A 185-pound person, for example, burns approximately 503 calories in 30 minutes, jumping rope fast. This person would have to spend at least 2.5 hours daily to lose 50 pounds in 50 days.
Most people will find this challenging not only due to the time commitment but also due to the intensity required. Also, this intense workout cannot be sustained long-term. As a result, you’re likely to gain all the 50 pounds back.
Safe and healthy weight loss.
Weight loss occurs when you eat less than the body needs. It creates a caloric deficit forcing the body to tap into stored fats. It takes a caloric deficit of 3500 to lose a pound of fat. Most people can achieve this with diet, exercise, or both.
We know that most adults need to eat at least 2000 – 250o calories to maintain their current weight. However, as the goal is to lose 50 pounds, you need to eat less. Aim for moderate calorie reduction of 500 – 1000 calories.
You don’t have to change all aspects of your diet. Start by eliminating junk food and other empty calories from your diet. These foods are bad for weight loss as they are high in calories with little nutritional benefit.
Also, consider portion control to help you reduce your calories. Use simple tips such as; serving your food on smaller plates or bowls to avoid overeating.
Focus on eating more nutrient-dense foods to make up for reduced calories. Eat more vegetables, complex carbs, protein, and fiber. These foods are great for weight loss as they keep you full for longer. Start your day with protein-rich eggs, and you’ll notice a reduced appetite throughout the day.
Do some cardio and lift more weights.
Exercising can help you burn more calories to lose 50 pounds fast.
It is recommended that healthy adults spend at least 150 – 300 minutes exercising weekly. It is not only good for your health but also for weight loss.
Alternate between cardio and weight training for best results. Cardio exercises such as; running, rowing, cycling, and swimming help burn calories fast. Weight training exercises such as; squats, deadlifts, and planks help build more muscle.
Focus on workouts you enjoy doing. You’re more likely to be consistent and exercise often this way.
How much weight can you lose in 50 days?
Expect to lose about 7 to 14 pounds in 50 days on average. It is a safe amount of weight to lose in 50 days. It’s also in line with the CDC (center for disease control and prevention ) guidelines for healthy weight loss.
With a daily calorie defect of 500, expect to lose 7 pounds in 50 days. Double the effort to a daily calorie deficit of 1000 to lose 14 pounds in 50 days.
However, keep in mind that these numbers can vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; age, height, gender, and weight.
Due to these factors, some people might find that they lose more or less weight in 50 days.
Can you lose 50 pounds in 50 days? Conclusion
Although it is possible to lose 50 pounds in 50 days, it is not recommended. It is much more than what experts recommend you lose in 50 days.