woman showing off weight loss

can you lose 50 pounds in 6 months

Can you lose 50 pounds in 6 months?

Yes, you can lose 50 pounds in 6 months. Not only is this possible but also in line with the healthy weight loss rate of losing 1 – 2 pounds every week that most health experts recommend.

 

While 6-months might seem like a long time, for someone trying to lose 50 pounds, it’s just the right amount of time to change your body. Here’s why;

  • You need a calorie reduction of 3500, calories to lose 1 pound. You need a calorie reduction of 175,000 pounds to lose 50 pounds. In 6 months, this comes off to 1000 calories daily. A doable goal with the right combination of diet and exercise.
  • Aim to cut your calories by 500 calories daily. Adults need to eat at least 2000 – 2500 calories daily to maintain their weight. A calorie reduction of 500 means eating 1500- 2000 calories for women and men, respectively. A moderate reduction to jumpstart the weight loss process.
  • Burn off at least 500-calories with exercise. Cardio exercises such as running, jogging, winning are great ways to burn calories fast. Did you know that in just 30-minutes riding on a stationary bike, you can burn as much as 278-calories?
successful weight loss

How long should it take to lose 50 pounds?

It takes anywhere from 6 months to a year to lose 50 pounds healthily and safely.

 

Contrary to what many lose-weight-quick fad diets might have you believe, this is not a long time. In fact, this is just the right amount of time to lose 50 pounds without making any drastic changes to your diet.

 

What’s more, it gives you enough time to incorporate these changes into your diet to maintain the weight loss long-term. This way, you don’t have to worry about losing weight only to gain it all back.

 

Also, keep in mind that factors such as; your current weight, height, gender, and lifestyle can influence just how quickly you lose weight. A person with an active lifestyle who exercises regularly will not lose weight at the same rate as someone with a sedentary lifestyle and a desk job.

weight loss

How much weight can you lose in 6 months?

On average, you can expect to lose 24 – 48 pounds in  6 months. According to health experts, a rate of 1 – 2 pounds per week is a healthy weight loss rate. Aiming for 24 – 48 pounds is a realistic timeframe to achieve your goal.

 

However, keep in mind that factors such as; your current height, weight, gender, age, and lifestyle can affect how quickly you lose weight.

 

A person weighing over 250-pounds might not lose the same amount of weight in 6 months as someone weighing 150-pounds as their starting weights are very different. The heavier person has more energy needs and uses up more energy.

 

In addition, they’re more likely to burn more calories in a 30-minute workout session than the lighter person. So while the general expectation is to lose 24 – 48 pounds, this will vary from person to person due to these factors.

 

Can you lose 50 pounds in 6 months? Final thoughts

Yes, it is possible to lose 50 pounds in  6 months. This is a realistic timeframe to have as it provides ample time to change your diet and lifestyle to jumpstart the weight loss process safely.