Can you lose 60 pounds in 2 months?
While it is possible to lose 60 pounds in 2 months, it is not recommended. It is four times more than what experts recommend you lose in 2 months and is considered unsafe for most people.
Also, it takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 210,000 to lose 60 pounds. It comes down to a daily calorie deficit of 3500. It is three times more than the moderate calorie deficit of 500 – 1000 most experts recommend. Most people will struggle to create this high deficit even with diet and exercise.
We know that most adults need to eat at least 2000 – 2500 calories to maintain their current weight. However, to lose 60 pounds in 2 months, you need to eat less. Most experts recommend a moderate calorie reduction of 500 – 1000 to lose weight.
Start by cutting out high-calorie foods with little nutritional benefits. These include foods such as; sweets, baked treats, fried foods, alcohol, sodas, and processed snacks. Reduce your intake of these foods or cut them from your diet entirely.
Also, consider portion control to help you reduce your calories. Use simple tips such as serving your food on smaller plates or bowls. Or better yet, use your plate as a serving guide. Fill half your plate with vegetables before adding protein or carbs to avoid overindulging.
However, even with this daily calorie reduction of 1000, you have 2500 extra calories to burn with exercise to lose 60 pounds in 2 months.
Exercise to boost weight loss.
While exercise can help you burn calories, you need to do it at the right intensity and duration. A 185-pound person, for example, burns 440-calories in 30 minutes, rowing vigorously.
This person would have to spend at least 2.5 hours exercising to burn enough calories to lose 60 pounds in 6 months. Most people will struggle to achieve this goal. Not only due to the time commitment but also the intensity.
Besides, it’s challenging to exercise when eating at a calorie deficit. Also, most experts recommend healthy adults spend 150 – 300 minutes exercising weekly.
How long does it take to lose 60 pounds?
On average, it takes 7 1/2 months to 15 months to lose 60 pounds. It is enough time for most people to lose this much weight. Also, it’s in line with what the center for disease control and prevention (CDC) recommends for healthy weight loss.
While you certainly can lose 60 pounds faster, it is not recommended. Especially with measures such as reducing your calories too low or exercising too long.
Having a realistic timeframe is not only good for your health but also increases the likelihood of keeping the weight off for good. Isn’t it better to lose 60 pounds in 7 1/2 – 15 months and keep it off for good?
How many pounds can you lose in 2 months?
Expect to lose 8 – 16 pounds in 2 months. It is a safe amount of weight to lose in 2 months for most people.
With a daily deficit of 500 calories, expect to lose 8 pounds in 2 months. Double the effort to a calorie deficit of 1000 calories daily to lose 16 pounds in 2 months.
While 2-months might seem likes like a long time to lose 8 – 16 pounds, it’s not. Start slow with changes to your diet such as; cutting out unnecessary calories from junk food and other empty calories. Focus instead on eating more nutrient-dense foods that keep you full for longer. These include foods such as; complex carbs, vegetables, fiber, and protein.
Also, add exercise to your weekly routine to lose weight. Do these, and you will lose weight in 2 months.
Can you lose 60 pounds in 2 months? Conclusion
Although it is possible to lose 60 pounds in 2 months, it is not recommended. It is considered unsafe as most experts recommend you lose about 8 – 16 pounds in 2 months.