Can you lose 60 pounds in 2 weeks?
It is not possible to lose 60 pounds in 2 weeks. Most experts recommend you lose 2 – 4 pounds in 2 weeks. It is almost twelve times above the recommended amount and is considered unsafe and unhealthy for most people.
It takes a calories deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 210,000 to lose 60 pounds. It comes down to a daily caloric deficit of 15000. It’s almost impossible for most people to achieve this even with diet and exercise. In contrast, most experts recommend a moderate calorie deficit of 500 – 1000.
You don’t have to change your diet completely to achieve a deficit. Start with small changes such as cutting out junk food and other empty calories. These foods are high in calories with little nutritional benefit. Reduce your intake or cut these foods from your diet to start loe weight.
Also, consider portion control to reduce your calories. Use simple tips such as using your plate as a guide. Fill half your plate with vegetables before adding on protein or carbs. Or better yet, serve your food on smaller plates or bowls. This way, you can reduce your calories and yet feel just as full.
Once you have reduced your calories, focus on eating more nutrient-dense foods to make up for the reduced calories. Eat more complex carbs, vegetables, protein, and fiber. These foods are great for weight loss as they keep you full for longer.
While reducing our daily calories by 1000 is enough to help you lose weight, it’s not enough to help you lose 60 pounds in 2 weeks. You’d still have about 14000 extra calories left to burn with exercise to achieve this goal.
Can exercising help you lose weight?
While exercise can help you burn calories, you have to do it at the right duration and intensity. A 185-pound person, for example, burns approximately 440 calories in 30 minutes, rowing vigorously.
This person would have to exercise for at least 15 hours to burn enough calories to lose 60 pounds in 2 weeks. An impossible and unrealistic goal that cannot be achieved. Also, it’s difficult to maintain a vigorous workout while eating at a deficit.
Also, this is much more than what experts recommend and is considered unhealthy and unsafe for most people. Most experts recommend healthy adults spend at least 150 – 300 minutes exercising weekly.
How much weight can you lose in 2 weeks?
Generally, expect to lose 2 – 4 pounds in 2 weeks. It is a healthy amount of weight for most people to lose in 2 weeks. It’s also in line with the CDC (center for disease control and prevention) guidelines for healthy weight loss.
However, keep in mind that these numbers can vary from person to person. Several factors affect how quickly you lose weight. These include factors such as; activity level, age, gender, weight, and height.
A person who weighs over 250-pounds will not lose weight at the same rate as someone who weighs 125-pounds. By losing 1% of their total body weight, the heavier person might lose more weight in two weeks.
How fast can you lose 60 pounds?
On average, it takes 7 1/2 months to 15 months to lose 60 pounds. It is enough time for most people to lose this much weight.
While you certainly can lose 60 pounds faster, it is not recommended. You’d have to take extreme measures such as reducing your calories too low or exercising too long to burn enough calories.
Having a realistic timeframe is not only good for your health but also increases the likelihood of keeping the weight off for good. Isn’t it better to lose 60 pounds in 7 1/2 – 15 months and keep it off for good?
Can you lose 60 pounds in 2 weeks? Conclusion
Losing 60 pounds in 2 weeks is an unrealistic goal. It is much more than what experts recommend you lose in 2 weeks and is considered unsafe for most people.