Can you lose 60 pounds in 2 months?
It is not possible to lose 60 pounds in 2 months. Losing this much weight in 60 days is unsafe and unrealistic for most people.
It takes a calorie deficit of 3500 to lose a pound of fat. This means you need a higher calorie deficit of 210,000 to lose 60 pounds. In 2 months, this comes down to a daily calorie deficit of 3500. It is three times the recommended amount for healthy weight loss.
You’d have to reduce your calories drastically and spend long hours at the gym to burn enough calories to lose this much weight. A risky approach to weight loss that can affect your health.
How long does it take to lose 60 pounds?
On average, it takes 7 1/2 months to 15 months to lose 60 pounds. A realistic time for most people to lose this much weight. It’s also in line with what CDC (center for disease control and prevention) recommends for healthy weight loss. A slow and steady rate of losing 1 – 2 pounds a week.
While you certainly can lose 60 pounds much faster, it is not recommended. You’d have to take extreme measures such as; reducing your calories too low to lose weight faster.
Having a realistic timeframe is not only good for your health but also increases the likelihood of keeping the weight off for good. Isn’t it better to lose 60 pounds in 7 1/2 months and keep it off for good?
How much weight can you lose in 60 days?
Expect to lose 8 – 16 pounds in 60 days. This is a healthy amount for most people to lose in 60 days.
However, keep in mind that these numbers can vary from to person. Several factors affect how quickly you can lose weight. These include factors such as; activity levels, age, gender, height, and weight.
For example, a person who weighs over 300-pounds might not lose weight at the same rate as another who weighs 150-pounds. The heavier person burns more calories and might lose more weight in 60 days.
Creating a calorie deficit
Whether your goal is to lose 60 pounds or lose weight in 60 days. The first step is to create a calorie deficit to jumpstart weight loss. Most experts recommend a moderate calorie deficit of 500 – 1000 calories. You can achieve this with diet and exercise.
You don’t have to reduce your calories too low to start losing weight. Aim for a moderate calorie reduction of 500. Most adults need to eat at least 2000 calories to maintain their current weight. It leaves you with plenty to survive on even as you lose weight.
Reduce your calories only where necessary. Junk foods such as cookies, cakes, ice creams, dry snacks, and soft drinks are full of empty calories with little nutritional benefit. Eliminate these from your diet to start losing weight.
Also, use portion control tips such as serving on smaller plates or bowls to reduce your calories.
Eating to lose weight.
Focus on eating nutrient-dense foods to make up for the reduced calories. Choose foods high in protein and fiber to keep you full for longer. Add volume to your meals with vegetables to improve satiety.
Make healthy substitutions where possible. Instead of eating high-calorie processed snacks, enjoy fresh fruit or greek yogurt. Instead of high-calorie deep-fried fries, eat baked potatoes.
Exercising for weight loss.
Exercise is a great way to burn extra calories to lose weight. Aim to spend at least 200 minutes exercising weekly. Choose workouts you love doing. This way, you’re more likely to stay consistent.
Alternate between cardio and weight training for best results. While cardio helps you burn calories fast, strength training helps build more muscle that boosts metabolism.
If you struggle with a busy schedule, consider HIIT workouts. High-intensity interval training workouts are just as good at burning calories yet take only 30-minutes to complete.
Can you lose 60 pounds in 60 days? Final thoughts
Losing 60 pounds in 60 days is an unsafe and unrealistic goal.
You’d have to resort to extreme measures such as reducing your calories too low or exercising for prolonged periods to achieve this goal. Extreme measures that are unsafe and can affect your health. A realistic timeframe to lose 60 pounds is between 7 1/2 months to 15 months.