Can you lose 64 pounds in 2 months?
It is possible to lose 64 pounds in 2 months. Howevr, it is ot recommended. It is much more than nwat experts recommend you lose in 2 months and is unsafe.
It takes a calorie deficit of 3,500 to lose a pound of fat. You need a higher calorie deficit of 224,000 to lose 64 pounds. In 2 months, it comes down to a daily calorie deficit of 3,733. A high amount that most people will struggle to achve, let alone maintain.
First, most experts recommend a moderate calorie reduction of at least 500. This is enough to jumpstart weight loss without leaving you feeling deprived. However, this is not enough to lose 64 pound sin 2moonths. You still have to burn another 3,233 calories with exercise.
You’d have to exercise hard and long to burn this many calories. A 185-pound person, for example, burns approximately 252-calories in 30 minutes while lifting weights. This person would have to maintain this workout for at least 6.5 hours daily to burn enough calories to lose 64 pounds in 2 months. An unhealthy approach to weight loss that is not recommended. Also, this is much more time than what experts recommend you spend exercising.
How long to lose 64 pounds?
At a weight loss rate of 1-pound a week, expect to lose 64 pounds in 16 months. Double it to a weight loss rate of 2-pounds a week and you can lose it in 8 months.
This is a safe amount of time for most people to lose 64 pounds. It’s also what experts recommend for healthy weight loss. You can chive this by reducing your daily calories and exercising.
You don’t have to change all aspects of your diet to achieve. Start with small significant changes such s portion control. Use the Myplate method at emaltimes. Divide your plate into four equal sectsioj for veggies, protein, carbs, and fruit. Or better yet, serve your food on smaller plates or bowls.
Also, eliminate unnecessary high-calorie foods from your diet. Think of foods such as; ice cream, baked treats, fired foods, instant noodles, potato chips, and candy. These are high in calories with little nutrition. You have to eat more to feel full pilling on the calories. A small bag of lays potato chips contains as much as 115-calories. That’s just 13-chips that won’t keep you full for longer. Eliminate these foods from your diet or find healthier alternatives to lose weight.
Drink more water.
Water is one of the best weight loss drinks available to use. First, it contains zero calories. Secons, it keeps you just as energized. In fact, replacing energy drinks and store-bouth coffee for water can actually help reduce your calories. A cup of Starbucks caramel macchito contains a whopping 330-calories. Enjoy several cups in one day nd that’s a lot of unnecessary calories in your diet.
Also, drinking water can help you better differentiate hunger and thirst. Thsi way, you’re not just mindless eating. As a result, you reduce your calories to lose 64 pounds.
Do some cardio and start lifting weights.
Exercisig is great way to burn extra calories and boost weight loss. Most experts recommend healthy adults spend at least 250-minutes if not more exercising for weight loss. A good workout routine should include both cardio nd weight training exercsie.
With cardio , you raise your heart rate to burn calories fast. These include exercises such as; swimming, running, rowing, and cycling. Strength training involves lifting heavy weights or using your body as resistance to build lean muscle. the more muscle you have, the more calories you burn.
Start slow and focus on workouts you enjoy doing. If you struggle with a busy schedule, consider high-intensity interval training. These workouts take less than 45-minutes to complete and are just as effective at burning fat.
Can you lose 64 pounds in 2 months? Conclusion
While it is possible to lose 64 pounds in 2 months, it is not recommended. It is much more than what experts recommend you lose in 2 months and is dangerous.