Can you lose 70 lbs in 2 months?
It is not possible to lose 70 pounds in 2 months. This is much more than what experts recommend you lose in 2 months and is considered unsafe for most people.
It takes a caloric deficit of 3500 to lose a pound of fat. You need a higher caloric deficit of 245,000 to lose 60 pounds. In 2 months, this comes down to a daily calorie deficit of 4,083. It is an unrealistic amount that most people cannot achieve.
You have to eat less to lose weight. However, most experts recommend only a moderate calorie reduction of 500 – 1000. Most adults need to eat 2000 – 2500 calories to maintain their current weight. This reduction leaves you with plenty to survive on. This way, you don’t feel as deprived.
However, as the goal is to lose 70 pounds in 2 months, this means you still have to burn the extra 3083 with exercise.
Although exercise can help you burn extra calories, it has to be for the correct duration and intensity. A 185-pound person, for example, burns approximately 420-calories in 30 minutes, running at a speed of 6-MPH.
This person would have to exercise for at least 3.5 hours every day to burn enough calories to lose 70 pounds in 2 months. It’s an unrealistic goal for most people. Not only due to the time commitment but also the intensity.
These extreme measures are not recommended. They’re unsafe and can affect your health. Also, you’re more likely to gain all the weight back. You’re better off losing 70 pounds at the recommended rate rather than losing it quickly only to gain it all back.
How long does it take to lose 70 pounds?
Generally, It takes about 9 to 18 months to lose 70 pounds. It is a safe amount of time for most people to lose this weight. It’s also in line with CDC (center for disease control and prevention) guidelines for healthy weight loss.
With a 500-daily calorie deficit, you can expect to lose 70 pounds in about 18 months. With a daily caloric deficit of 1000, expect to lose 70 pounds in 9 months.
However, results may vary from person to person. Several factors affect how quickly you lose weight. These include factors such as; lifestyle, weight, height, gender, and age. Due to these factors, some people might lose 70 pounds much faster or take longer.
An active person who exercises regularly, for example, will not lose weight at the same rate as someone with a sedentary lifestyle.
In the same way, a person weighing 200-pounds will not lose weight at the same rate as someone who weighs less. The heavier person burns more calories.
How much weight can you lose in 2 months?
On average, expect to lose 8 – 16 pounds in 2 months. It is what most experts recommend to lose in 2 months.
With a daily calorie deficit of 500, expect to lose 8 pounds in 2 months. Double the effort to a calorie deficit of 1000 to lose 16 pounds in 2 months.
While you can lose more weight in 2 months, it is not recommended. You’d have to resort to extreme measures such as severely restricting your calories. These measures are unsafe and can affect your health.
Can you lose 70 lbs in 2 months? Conclusion
Losing 70 pounds in 2 months is an unrealistic goal. It is much more than what experts recommend d you lose in 2 months and is considered unsafe for most people.