Can you lose 70 pounds in 1 month?
It is not possible to lose 70 pounds in 1 month. It is much more than what experts recommend you lose in a month and is considered unhealthy to most people.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 245,000 to lose 70 pounds. It comes down to a daily calorie deficit of 8,167. You’d have to severely restrict your calories and exercise intensely to burn this much weight. Even so, this might not be enough to create this calorie deficit.
Most adults need to eat at least 2000 – 2500 calories to maintain their current weight. However, to start losing weight, you need to eat less. It is recommended you reduce your calories by a moderate 500 – 1000. This was, you have plenty of calories to survive on. You would have to burn the remaining 7,167 calories by exercise to lose 70 pounds in a month.
While exercise can help you burn calories fast, you have to exercise at the right intensity and duration. A 185-pound person, for example, burns approximately 440-calories in 30 minutes, rowing vigorously. This person would have to exercise for at least 8 hours to burn enough calories.
In contrast, most experts recommend healthy adults spend at least 150 – 300 minutes exercising weekly. Exercising for 8-hours to lose 70 pounds in 1 month is an impossible task. Not only due to the intensity required but also the time commitment.
Also, extreme calorie reduction and exercising can negatively affect your health and are not recommended. These strategies cannot be sustained long-term. You’re more likely to gain all the weight back.
How long does it take to lose 70 pounds?
On average, it takes about 9 to 18 months to lose 70 pounds. It is a safe amount of time to lose this much weight. It’s also in line with the CDC (center for disease control and prevention) guidelines for healthy weight loss.
With a 500-daily calorie deficit, expect to lose 70 pounds in 18 months. Double the effort to a daily caloric deficit of 1000 to lose 70 pounds in 9 months.
However, keep in mind that these results may vary from person to person. Several factors affect how fast you lose weight. These include factors such as; activity levels, weight, height, gender, and age. A 250-pound person will not lose weight at the same rate as someone who weighs 100-pounds as their energy needs differ.
In the same way, a person who stays active throughout the day and exercises regularly will not lose weight at the same rate as someone with a sedentary lifestyle or a desk job that involves sitting all day.
How much weight can you lose in 1 month?
Generally, expect to lose 4 – 8 pounds in a month. It is a healthy amount to lose in a month for most people.
While you can lose more in a month, it is not recommended. You’d have to resort to unhealthy measures to lose weight fast. Whether your goal is to lose weight for a special event or your health. It’s best to start with realistic expectations. While losing 4- 8 pounds might not seem like much for a month, it’s what’s best for your health.
Besides, you increase the likelihood of keeping it off for good by losing weight at the recommended rate. Wouldn’t you rather lose weight and keep it off for good rather than gain it all back? Start with small changes to your diet to reduce your calories and incorporate daily exercises to lose weight in a month.
Can you lose 70 pounds in 1 month? Conclusion
Losing 70 pounds in 1 month is not possible. It is an unrealistic goal that is unsafe and unhealthy for most people. It is much more than what experts recommend you lose in a month.