Can you lose 75 pounds in 2 months?
It is not possible to lose 75 pounds in 2 months. This is much more than the 8 – 16 pounds most experts recommend you lose in 2 months and is considered unsafe for most people.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 262,500 to lose 75 pounds. In 2 months, this comes down to a daily calorie deficit of 4,375. An unrealistic amount that most people cannot achieve.
You have to eat less to lose 75 pounds. Most experts recommend a moderate calorie reduction of at least 500. While this is enough to jumpstart weight loss, it is not enough to lose 75 pounds in 2 months. You still have to burn the extra 3,875 calories with exercise.
Exercise can help you burn more calories. However, it has to be at the correct duration and intensity. A 185-pound person, for example, burns approximately 420 calories in 30 minutes, swimming vigorously.
This person would have to exercise for at least 4.5 hours daily to burn enough calories to lose 75 pounds in 2 months. An unrealistic goal that most people cannot achieve safely. It’s much more than the 200-minutes minutes (more than three hours) experts recommend healthy adults spend exercising.
Also, this is not sustainable long-term. As a result, you’re likely to gain all the weight back.
How long does it take to lose 75 pounds?
On average, it takes 9 – 18 months to lose 75 pounds. It is a safe amount of time for most people to lose 75 pounds. It’s also in line with what the CDC (center for disease control and prevention) and other experts recommend for healthy weight loss.
With a daily calorie deficit of 500,e expect to lose 75 pounds in 18 months. Double it to a daily calorie deficit of 1000 to lose 75 pounds in 9 months.
However, keep in mind that these numbers vary from person to person. Several other factors affect how quickly you lose weight. These include factors such as; age, gender, weight, height, and activity levels. Due to these differences, some people might lose 75 pounds much faster or take longer.
We know that men tend to lose weight faster than women as they have more lean muscle. In the same way, a person who weighs over 300-pounds will not lose 75 pounds at the same rate as someone who weighs 200-pounds. The heavier person burns more calories as their energy needs are much higher.
How much weight can you lose in 2 months?
On average, you can expect to lose 8 to 16 pounds in 2 months. It is a safe and healthy amount for most people to lose in 2 months. It is also in line with what experts recommended, losing 1 to 2 pounds weekly.
With a daily calorie deficit of 500, expect to lose 8 pounds in 2 months. Double it to a daily calorie deficit of 1000 to lose 16 pounds in 2 months.
While you can lose more weight in 2 months, resist the temptation of using unhealthy and unsafe measures such as exercising too long or severely restricting your calories. These can affect your health. Also, they are not sustainable. You’re likely to gain all the weight back.
This is why most experts recommend you only lose a healthy amount of weight in 2 months. It’s good for your health and allows you enough time to incorporate the right changes into your lifestyle.
Can you lose 75 pounds in 2 months? Conclusion
No, it is not possible to lose 75 pounds in 2 months. This is much more than what experts recommend you lose in 2 months and is considered unsafe.