Can you lose 80 pounds in 5 months?
Although it is possible to lose 80 pounds in 5 months, it is not recommended. It is much more than the 20 – 40 pounds most experts recommend you lose in 5 months and is considered unsafe for most people.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 280,000 to lose 80 pounds. It comes down to a daily caloric deficit of 1,867 to lose 80 pounds in 5 months. A caloric deficit that’s almost double what most experts recommend. Most people will struggle to create and maintain this deficit even with diet and exercise.
We know that most adults need to eat at least 2000- 2500 calories to maintain their current weight. However, to lose 80 pounds in 5 months, you need to eat less. Reduce your daily calories by at least 600. This way, you still have plenty of calories to survive on.
You don’t have to make drastic changes to your diet to reduce your calories. Start with small changes such as cutting out junk food and all other empty calories. These foods are high in calories with little nutritional benefit. Reduce your intake of these foods or cut them from your diet.
Also, consider portion control to reduce your daily calories. Use simple tips such as using your plate as a guide to avoid operating. Fill half your plate with vegetables before adding protein or carbs. Or better yet, serve your meals on smaller plates or bowls.
Eat more vegetables, complex carbs, fiber, and protein to make up for the reduced calories. These foods are great for weight loss as they keep you full for longer.
While reducing your daily calories is a great way to start losing weight, you still need to burn the extra 1267 calories with exercise to lose 80 pounds in 5 months.
Can exercise help you lose 80 pounds in 5 months?
While exercise can help burn calories, you need to do it at the right intensity and duration. A 185-pound person, for example, burns approximately 440-calories in 30-minutes, rowing vigorously.
This person would have to exercise for at least 1.5 hours to burn enough calories to lose 80 pounds in 5 months. While this is a doable goal, most people will struggle to maintain the intensity. Also, this is much more than what experts recommend you spend exercising. That is, at least 150 – 300 minutes weekly for healthy adults.
How long will it take to lose 80 pounds?
On average, it takes 10 – 20 months to lose 80 pounds. It is a healthy amount of time to lose this weight. It’s also in line with what experts recommend for healthy weight loss.
However, keep in mind that these numbers can vary. Several factors affect how quickly you lose weight. These include factors such as; age, weight, height, and activity level.
A person who weighs over 230-pounds might lose weight faster when compared to another who weighs 100-pounds. The heavier person burns more calories due to their high total body weight.
How much weight can you lose in 5 months?
On average, expect to lose 20 – 40 pounds in 5 months. It is a safe amount to lose in 5 months for most people.
With a daily deficit of 500 calories, expect to lose 20 pounds in 5 months. Double the effort to a daily deficit of 1000 to lose 40 pounds in 5 months.
While you can lose more weight in 5 months, it is not recommended. Losing weight too fast requires extreme measures that are unhealthy for most people. Besides, you increase the likelihood of keeping it off long-term by losing weight at the recommended rate.
Can you lose 80 pounds in 5 months? Conclusion
While it is possible to lose 80 pounds in 5 months, it is not recommended. It is much more than what experts recommend you lose in 5 months and is considered unsafe for most people.