weight loss concept

can you lose 80 pounds in 6 months

Can you lose 80 pounds in 6 months?

While it is possible to lose 80 pounds in 6 months, it is not recommended. It is more than what experts recommend you lose in 6 months and is considered unsafe for most people.

 

It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 280,000 to lose 80 pounds. It comes down to a daily calorie deficit of 1,555 to lose 80 pounds in 6 months. This is more than the moderate calorie deficit of 500 – 1000 most experts recommend when losing weight. Most people will struggle to maintain this deficit even with the combined efforts of diet and exercise.

 

Most experts recommend a moderate calorie reduction of 500. This way, you still have plenty of calories to survive on. However, you need to maintain a deficit of 1,555 to lose 80 pounds in 6 months. It leaves an extra 1055 to burn off with exercise.

 

Most exercises burn only a moderate amount of colors in a 30-minute session. A 185-pound person burns 252-calories in 30-minutes, lifting weights vigorously. This person would have to spend at least 2 hours exercising intensely to burn enough calories. However, it is almost impossible to maintain such an intense workout while eating at a deficit.

 

Resist the temptation to lose 80 pounds too quickly. Giving yourself enough time to lose this weight ensures you lose it safely. Also, by losing weight at the recommended rate, you’re more likely to keep it off for good.

woman measuring waist

How long does it take to lose 80 pounds?

Generally, it takes 10 – 20 months to lose 80 pounds. It is a realistic amount of time to lose this weight. Its also in line with CDC (center for disease control and prevention) guidelines for safe weight loss.

 

With a calorie deficit of 500, expect to lose 80 pounds in 20 months. Double the effort to a calorie deficit of 1000 to lose 80 pounds in 10 months.

 

However, keep in mind that these numbers can vary from person to person. Several other factors also affect how quickly you lose weight. These include factors such as; weight, activity level, height, gender, and age. A person who weighs over 230-pounds might lose weight faster than another who weighs 130-pounds. The heavier person burns more calories due to their high body weight.

showing off weight loss

How much weight can you lose in 6 months?

Expect to lose 24 – 48 pounds in 6 months. It is a healthy weight loss goal in line with what experts recommend. That is a slow and steady rate of losing 1 – 2 pounds a week.

Though you might feel tempted to lose weight faster, experts recommend a slow and steady approach for several reasons. First, you can do it safely with a moderate calorie reduction and an exercise routine to lose weight in 6 months. Second, it gives you ample time to incorporate healthy changes into your lifestyle. This way, you can maintain your weight loss long-term.

 

Can you lose 80 pounds in 6 months? Conclusion

Although it is possible to lose 80 pounds in 6 months, it is not recommended. Losing this weight in 6 months is considered unhealthy for most people as it’s more than experts recommend. That is a healthy rate of losing 24 – 48 pounds in 6 months.