Can you lose 80 pounds in 8 months?
While it is possible to lose 80 pounds in 8 months, it is not recommended. It is much more than what experts recommend you lose in 8 months.
It takes a calorie deficit of 3500 to lose a pound of fat. You need a higher calorie deficit of 280,000 to lose 80 pounds. It comes down to a daily calorie deficit of 1,167. A moderate calorie reduction can be achieved with diet and exercise.
Start by eating less and then work off the remaining calories with exercise. Most adults need to eat at least 2000 – 2500 calories to maintain their current weight. A moderate reduction of at least 500 is all you need. This way, you still have plenty of calories to survive on.
You don’t have to change all aspects of your diet to achieve this. Cut out high-calorie foods such as; baked treats, sweets, fizzy drinks, alcohol, and fried foods. These foods are bad for weight loss as they have little nutrition yet are very high in calories.
Exercise to burn off the remaining 667-calories. A 185-pound person, for example, burns 440-calories in 30 minutes, rowing vigorously. This person would have to exercise for at least 45-minutes daily to burn enough calories to lose 80 pounds in 8 months. A reasonable goal that most people can achieve.
How long does it take to lose 80 pounds?
On average, it takes 10 – 20 months to lose 80 pounds. It is a healthy amount of time to lose this weight. It’s also in line with what experts recommend for healthy weight loss.
However, keep in mind that these numbers can vary. Several factors affect how quickly you lose weight. These include factors such as; age, weight, height, and activity level. A person who weighs over 230-pounds might lose weight faster when compared to another who weighs 100-pounds. The heavier person burns more calories.
While you can lose 80 pounds faster, it is not recommended. Losing weight too fast requires extreme measures that are unhealthy for most people. Besides, you increase the likelihood of keeping it off long-term by losing weight at the recommended rate.
How much weight can you lose in 8 months?
Expect to lose 32 – 68 pounds in 8 months. It is a safe and healthy amount to lose in 8 months.
With a daily calorie deficit of 500, expect to lose 32 pounds in 8 months. Double the effort to a daily calorie deficit of 1000 to lose 64 pounds in 8 months.
While you can lose more weight in months, it is not recommended. Most times, you have to resort to unhealthy measures to lose weight fast. Extreme measures such as severely restricting calories or exercising for longer are not sustainable long-term. As a result, you’re more likely to gain all the weight back.
While 8 months might seem like a long-time, it’s best to set a realistic expectation for weight loss. Start with small changes to your diet and exercise often to lose weight in 8 months.
Can you lose 80 pounds in 8 months? Conclusion
Yes, most people can lose 80 pounds in 8 months safely. It is more than what experts recommend. However, it can be done safely.