Weight loss

How to get started with intermittent fasting

Intermittent fasting 101

Intermittent fasting for beginners Intermittent fasting has risen in popularity as one of the most effective ways to lose weight. Interest in this approach is not only due to its weight loss effects but also for its health benefits.   But what exactly is intermittent fasting?   Intermittent fasting is an eating approach that cycles …

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