Does the military diet really work? If you’ve been looking for a quick weight loss solution. Then you’ve probably come across the military diet. This weight loss diet can help you lose weight in as fast as one week. It is designed to achieve quick weight loss by restricting calories. The military diet …
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Is the Atkins diet right for you? The Atkins diet is just one part of the trendy low-carb diets such as the ketogenic diet. The diet was developed by in the 1960s by Robert Atkins, a cardiologist. According to Dr. Atkis, diet played a major role in why many people had lifestyle diseases and he …
When it comes to weight loss there is no one size fits all approach. What we know for sure is that changing your diet can help you lose weight fast. With so many conflicting options how can you choose the best diet for weight loss? An effective diet plan should be one you can easily fit into your lifestyle and if possible adopt for life. These are the best easy diets you can use to lose weight today.
Is the paleo diet a healthy way to eat? The paleo diet is based on the dietary habits of what our hunter-gather ancestors ate thousands of years ago. The diet focuses on only eating whole foods that you can hunt, fish, gather or pick This was how our ancestors got their food for …
What Is The Mediterranean Diet? The Mediterranean diet is a healthy eating plan that is based on how traditional cuisines of Mediterranean countries. Contrary to popular opinion this does not include a daily serving of pizza with fresh herbs, tomatoes, and lots of cheese. A typical traditional Mediterranean diet is very high in legumes, …
Counting macros has risen in popularity thanks to gym-goers who’ve made it trendy. But what exactly is counting macros? If you’ve come across a food nutrition label, you’ll quickly notice the food breakdown. Despite the fact it was previously only used for commercial purposes, it is now catching up to the public. Counting …
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What is the ketogenic diet plan? The ketogenic diet plan is simply a low-carb, high-fat, and moderate protein diet that is designed to put your body in a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy/fuel rather than glucose. With a normal diet when you eat something …
