Lose weight over the summer To lose weight over the summer, take advantage of the weather to exercise more while maintaining a calorie deficit with your diet. One of the major challenges people often face in summer is that good weather means lots of good food. The high temperatures make it easier to over-indulge in …
Ways To lose weight without losing curves To lose weight without losing curves, you need a proper plan including both diet and exercise. The goal of diet in this plan is to ensure that your body’s calorie needs are being met. In addition, a good diet plan will allow you to achieve a calorie deficit …
What to do to lose weight without losing curves; 9-Ways Read More »
Lose weight while working the night shift Losing weight while working the night shift can be quite a challenge. You don’t have enough time to sit down for a proper meal, and the office cafeteria doesn’t offer the healthiest food options. However, despite the challenges, you can lose weight. No matter the time of day, …
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How to lose weight when you weigh 250 pounds Weight loss can be intimidating especially when the goal is to lose over 100 pounds or more. However, the good news is no matter how big or small your goal might be, the same weight loss rules apply. The only difference, in this case, is that …
Weigh 250 pounds and want to lose weight? Do these Read More »
Lose weight with bad knees To lose weight with bad knees, combine a proper diet plan with the right type of low-impact exercises. Besides, the good news is that you can also lose weight without exercise. We now know that it’s much easier to lose weight with a proper diet than it is to burn off …
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Lose weight with a desk job Losing weight with a desk job can be challenging as you find yourself sitting for long hours at a time. Sugar-filled beverages and snacks are also readily available in most offices. You find yourself eating more and more with limited time to exercise and burn off the extra calories. …
Lose weight without running Running is considered one of the most popular cardio workouts. Whether you love it or hate it, you cannot deny the fact it’s one of the cheapest forms of exercise. All you need is a good pair of shoes and some time on your hands to get started. However, despite the …
Lose weight without starving Losing weight should not involve starving yourself. If you find yourself starving, it’s most likely that your diet plan is flawed hence the constant hunger. Besides, by starving yourself, you’re more likely to gain all the weight back after your diet is over. Weight loss occurs when we eat less than …
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Lose weight in 60 Days It is possible to lose weight in 60 days. This is enough time to change your diet and create better habits. This way, you can sustain the weight loss even after 60 days. We now know that when it comes to weight loss it’s much better to do it slowly. …
How to lose 10 pounds in 5 weeks Losing 10 pounds in 5 weeks is a realistic and achievable weight loss goal. This type of weight loss is in line with what most experts recommend that you aim to lose about 1- 2 pounds every week. This slow and steady type of weight loss is …
