How to lose weight

woman intermittent fasting

Alternate Day Fasting Vs OMAD? Which should you use?

Alternate day fasting vs OMAD Alternate day fasting is an intermittent fasting schedule that calls for 36-hours of fasting accompanied by a normal day of eating then fasting again.  Just like other intermittent fasting schedules, it comes with lots of health benefits and can help you lose weight too. Alternate day fasting has been praised …

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woman weight training

How to Lose Weight Without Cardio : 11-Simple Ways

Lose weight without cardio Cardio is any exercise that raises your heart rate. With these exercises, your heart rate increases as your breathing get faster. Cardio includes running, swimming, bicycling, rowing, power walking, HIIT exercises, and more. These types of exercise can be very tough for some people. One common benefit of cardio is its …

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