How much weight can I lose in 30 days? On average, you can expect to lose about 4 to 8 pounds in 30 days. This is in line with what health experts recommend, a slow and steady weight loss of about 1% of your total body weight or 1 – 2 pounds every week. …
How fast can I lose 30 pounds? In general, it will take you anything from a few weeks or several months to lose 30 pounds safely. Contrary to what many lose weight quick gurus might tell you, losing this amount of weight too fast is not healthy or sustainable. A slow and steady approach …
Is it possible to lose 30 pounds in 2 months? No, it is not possible to lose 30 pounds in 2 months. This type of quick weight loss is not recommended as it involves drastic changes to your diet that are not sustainable long-term. Weight loss occurs when you consistently eat less than your …
Is it possible to lose 30 pounds in a month? No, it is not possible to lose 30 pounds in a month. Contrary to what many lose weight fast diet programs might have you think. It is not possible or safe to lose this amount of weight in a month. Here’s why. Weight loss …
Alternate day fasting vs OMAD Alternate day fasting is an intermittent fasting schedule that calls for 36-hours of fasting accompanied by a normal day of eating then fasting again. Just like other intermittent fasting schedules, it comes with lots of health benefits and can help you lose weight too. Alternate day fasting has been praised …
Alternate Day Fasting Vs OMAD? Which should you use? Read More »
Ways To lose weight without losing curves To lose weight without losing curves, you need a proper plan including both diet and exercise. The goal of diet in this plan is to ensure that your body’s calorie needs are being met. In addition, a good diet plan will allow you to achieve a calorie deficit …
What to do to lose weight without losing curves; 9-Ways Read More »
How to lose weight when you weigh 250 pounds Weight loss can be intimidating especially when the goal is to lose over 100 pounds or more. However, the good news is no matter how big or small your goal might be, the same weight loss rules apply. The only difference, in this case, is …
I Weigh 250 pounds and want to lose weight? Do these Read More »
How to lose 30 pounds in 30 days Before you get started on the best ways to lose 30 pounds in 30 days you first need to understand the basics of losing weight for good. Weight loss occurs when you eat fewer calories than your body burns. That means your body is burning more …
Leangains protocol: A beginners guide Intermittent fasting is an eating pattern that has quickly gained popularity. Even though the practice has been around for ages, its growing popularity is due to its effectiveness as a weight-loss strategy. Besides, the practice has different schedules to choose from making it a great option for many people. One …
How To Lose Weight Fast in 2 Weeks If you need to lose 15 pounds quickly but want something you can maintain, this post is for you. But before we give you the plan, we need to understand how weight loss occurs? Weight loss occurs when we create a calorie deficit that allows our …
