How To Lose Weight Fast in 2 Weeks If you need to lose 15 pounds quickly but want something you can maintain, this post is for you. But before we give you the plan, we need to understand how weight loss occurs? Weight loss occurs when we create a calorie deficit that allows our …
7 Day Military Diet Substitutions The military diet promises to help you lose 10 pounds in as fast as 1-week. However, to achieve this, you need to follow strict food guidelines for the first 3-days. For some people, due to food allergies or personal preferences, this might not always be possible. It is for …
What is an endomorph diet plan? For many of us, weight loss is as easy as eating the right foods and some exercise and we’re good to go. But as we learn more, we realize that there’s much more to that. One consideration we often overlook is our body types. Some people can get …
