Fat burning foods to reduce belly fat naturally
While many people have conflicting opinions on fat-burning foods we know it can’t hurt to set yourself up for success. Whether your goal is just to burn belly fat or lose weight. These foods should be part of your daily diet. These foods have one thing in common, they either help increase your metabolism or keep you full for longer. These are the results we want from the food we’re eating right?
Incorporate these foods and consider these belly fat exercises to flatten your tummy in no time. Here is your food list cheat sheet for success. Please note that this post may contain affiliate links. You can read my full disclosure here.
1. Probiotic Foods
Did you know probiotics have been proven to increase weight loss in women in as much as 50% according to this study? Kombucha kefir, sauerkraut, or full-fat Greek yogurt. You’ve probably had one of these and didn’t think much of the benefits. Probiotic-rich foods such as these promote good gut health. If you can’t make some fermented food at home, get these Dr approved probiotic pills for daily use. Having the right gut bacteria ensure you get the most out of all the foods you eat. This keeps you full and ensures nutrients are properly absorbed.
Have you ever experienced shifting weight gain and weight loss even without a change in diet? That’s probably due to an imbalance in the gut. Gut bacteria play a major role in determining how your body stores fat. In addition, probiotic foods such as greek yogurt have been shown to boost metabolism and burn belly fat. The more weight you lose, the faster you lose belly fat too. Read More: How probiotics help you lose weight and burn belly fat
WHAT TO DO: Include sauerkraut into your salads for your daily dose of probiotics.
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2. Fatty Fish
What do wild-caught salmon, sardines, herrings, and mackerel all have in common? These fatty fish have long been considered one of the best sources of high-quality protein for consumption. They keep you full for longer and also increase your metabolic rate. Don’t let the fat scare you away, the healthy fat can also help you shed that belly fat faster. In addition, they’re also excellent sources of good omega-3 fatty acids that fight inflammation. The high-protein content means you won’t overeat and feel satisfied in between meals
WHAT TO DO: Switch up your meals and include some fatty fish recipes. If you’re out of ideas, consider the $5 meal plans. You get endless healthy recipe every week all for just $5
3. MCT Oil
If you’ve heard of the ketogenic diet then you’ve probably come across MCT Oil. But what exactly is MCT oil? The name in itself is an abbreviation for medium-chain triglycerides. This is a type of fat naturally found in coconut and palm oil. What makes it a holy grail in weight loss is that this type of fat is broken down by the body differently. Unlike other oils, MCT oil goes straight from your gut to your liver to act as an energy source.
This means that this oil WILL NOT be stored as fat as it will be used up as an immediate energy source. Studies such as this by Jones PJ, have also shown that MCT oil significantly aids in weight loss and burning of belly fat. WHAT TO DO: Replace some of your daily fats with MCT Oil. However, do not use more than 2-tablespoons per day.
Coffee, coffee, coffee what’s not to love about this beverage? Once considered unhealthy, more light is being shed on the health benefits of this beverage when taken in moderation. In addition, coffee has been shown to help reduce the risk of mental decline due to age. This is primarily due to one of its compounds, caffeine.
Caffeine is a metabolism-boosting compound that will help you burn that belly fat even faster when exercising. In addition, numerous studies have shown that coffee improves performance before workouts. Go ahead, enjoy your cup of coffee before doing those belly fat exercises to boost fat burning.
WHAT TO DO: Limit your daily coffee to 1-4 Cups. However, avoid too much sugar and cream when taking your coffee.
5. Coconut Oil
If you’ve been using coconut oil only for beauty hacks, you’re missing out on a ton of health benefits. Coconut oil is one ingredient you want to have available if you want to lose belly fat fast. Even successful programs such as the 21-day weight loss challenge advise you to use it for cooking instead. This metabolism-boosting effect is due to the fact that the fat in coconut oil is the medium-chain triglycerides (MCT) type. This type of fat is metabolized by the liver and used as an energy source and not stored as fat.
Adding coconut oil to your diet has been proved to effectively burn belly fat and improve weight loss. If you opt to include coconut oil in your diet, always choose organic virgin unrefined oil. WHAT TO DO: Keep it under 2 tablespoons daily. Swap out your vegetable oil for coconut oil in cooking or with salads.
Eggs are a cheap source of high-protein that will boost your weight loss and help you shed inches off your waist. They’re not only easy to prepare but also very low in calories. This often-overlooked food is one of the best fat-burning foods to include in your meals especially breakfast. Not only will you end up consuming fewer calories but it will keep you full for longer. In addition, as they’re high in protein they will increase your metabolism by requiring more energy to break them.
Swap your bread or breakfast cereals for boiled or fried eggs and watch your belly fat melt away. Contrary to popular belief, egg yolks are not bad for you, egg yolk contains the nutrient choline which also aids in the digestion of fats. WHAT TO DO: Boil your eggs on Sunday for easy healthy breakfast during weekdays or carry some to work as a healthy snack between meals.
7. Green Tea
If you’ve ever tried looking for weight loss solutions online, then you’re no stranger to green tea. It’s even one of the approved drinks in the super successful 21-day fat loss challenge. Green tea is often referred to as the healthiest drink in the world, thanks to its high antioxidant content. It boasts of health benefits such as reducing the risk of heart diseases and even certain cancers. In addition, green tea has been shown to burn belly fat and aid in weight loss. It is one of the best weight loss drinks available. This is due to one of its anti-oxidants EGCG (epigallocatechin gallate).
Green tea also contains a low amount of caffeine which is a metabolism-boosting compound. Furthermore, it also enhances the liver’s fat-burning ability and thermogenesis. This is the process through which heat is produced in the body.
WHAT TO DO: To burn belly fat with green tea, drink 3- cups of green tea daily. If you prefer to use supplements use those with at least 300- 500mg dosage.
8. Apple Cider Vinegar
Apple cider vinegar is often considered somewhat of a magical elixir. This is partly due to its wide range of uses ranging from skincare, beauty, cleaning, and even cooking. Acv can also boost health as it has been shown to curb appetite and lower blood sugar levels. In addition to these benefits, acv has been shown to help shed inches off the waist and reduce belly fat. One of its component acetic acid is what is responsible for its fat-burning abilities. When consumed before a meal, acv slows down the digestions of carbs.
This keeps your blood sugar from spiking and also keeps you feeling full. Always choose raw organic unfiltered apple cider vinegar with mother. WHAT TO DO: Add it to a glass of water and drink before meals, add in some lemon and honey if you can’t stand the taste.
9. Chilli Peppers
Spice up your food with some chili peppers and blast away that belly fat. We’ve all heard of the health benefits of eating chili such as reducing inflammation and protecting your cells from damage. Well, it turns out they can also help you lose belly fat too. This is mostly due to one of its antioxidants known as capsaicin. This antioxidant is what makes you feel full when you eating spicy foods and at the same time reduces your appetite. In addition, it also helps you burn more calories as it raises your body temperature.
To cool you down, your body has to burn more calories. Not to forget it also speeds up your metabolism allowing you to use foods for energy rather than store it as fat. WHAT TO DO: Add 28 grams of fresh green chilies or 1 gram dried chili to your meals daily to enjoy these benefits.
Read More: How Cayenne pepper can help you lose weight
Final thoughts on foods that burn belly fat
Fat burning foods are a great way to increase metabolism and promote weight loss naturally. These foods have also been shown to greatly aid in weight loss and reducing belly fat. This is why many popular programs such as the 21-day weight loss challenge include some of these foods. Choose foods such as MCT oil, green tea, apple cider vinegar, or chili peppers for these benefits.
You can easily incorporate these foods by switching to eggs for breakfast or drinking green tea throughout the day. You don’t have to incorporate all of them. Even though these foods do burn fat, stick to recommended daily amounts. Use them in moderation for great results consider these belly fat exercises.