Health tips everyone should know

17 Health tips to a healthier happier you

The world of health and nutrition is often filled with contradicting health tips and this can easily leave you confused about what’s not right for you, what foods to eat and even what foods not to eat.

 

Even though most things even we can’t agree, there a  few universal health tips that we can agree on. These health tips are great to use if you are looking to lose weight or just improve your health.

 

Here are the top health tips everyone should live by;

 

 

Best health tips to live by every day

 

1. Drink water

If you’re trying to lose weight or just get the healthy first thing you need to do is increase your water intake. Water is not just one of the best weight loss drinks but also essential for good health.

 

It aids the body in various functions such as flushing out toxins from the body, regulation of body temperature, digestion, and even keeps your skin glowing.

 

Basically, if you are looking for health tips to get healthier or lose weight, start by drinking more water. As a weight-loss tool, water can be very effective especially when drunk just before meal times as it helps you eat less.

 

Read more on why water is important to proper body functioning

 

 

2. Snack on nuts often

Nuts are often the go-to recommendation for healthy snacks. What’s not to love, they’re convenient, portable and you can easily enjoy them on the go.

 

What’s more, you have a wide variety to choose from.

 

In spite of all these benefits, you should always eat nuts often because they’re a nutritional powerhouse. They provide you with healthy fats in addition to fiber and protein

 

Besides, all nuts are full of essential vitamins and minerals for your body. This is in addition to their antioxidants that can reduce inflammation and risk of certain diseases

 

If your goal was to look for health tips to guide you on your weight loss, nuts should be your go-to healthy snack to lose weight as they keep you full for longer

 

 

3. Watch your liquid calories

Even though health tips on drink tend to focus on what to drink, there is one thing many off us are guilty off and that’s liquid calories.

 

Liquid calories can be a silent enemy you are not aware of in your health or weight loss goals because they often go unnoticed. This pretty much includes your daily fruit juices, energy drinks, sodas, and even alcohol.

 

Apart from the fact that these beverages are often very high in added sugar, the body doesn’t register them as they would calories from solid food. That’s why you don’t feel full from drinking a glass of fresh juice yet feel full after eating one large orange.

 

It even gets worse when you’re trying to lose weight. A glass of juice here and another diet soda in the afternoon. Because unlike other healthy snacks liquid calories will actually make you eat more.

Sugary drinks have been associated with increases in belly fat, chronic diseases such as type 2 diabetes and even obesity. Did you know just 500ml of energy drink has 13 teaspoons of added sugar (1)

 

 

4. Eat fatty fish weekly

Do you know that the Mediterranean diet is often recognized as one of the best heart-healthy diets? Not only that, the regions that inspired the diet are some of the healthiest in the world.

 

Well, it doesn’t get any healthier than that does it? One of the guidelines of the diet is weekly servings of fatty fish, this is one of the many health tips we can borrow from this heart-healthy diet.

 

Fatty fish such as salmon, tuna, and mackerel among others should be part of your weekly diet. Not only do they serve as a good source of high-protein, and healthy fats, fatty fish are loaded with nutrients beneficial to your health.

 

They’re especially high in omega-3 fatty acids. These healthy fats are not just good for your heart but your brain too. Omega-3 fatty acids have been shown to reduce inflammation and reduce the risk of heart and brain diseases.

 

If you sharpen your memory and improve your heart health, ensure a healthy weekly serving of fatty fish.

 

 

5. Eliminate processed junk foods

But it tastes so good, right? Well, you will be glad to miss out on these addictive flavors of junk foods. Eliminating junk food from your diet is one of the most common health tips and it’s for good reason.

 

First, junk foods add no nutritional value despite the high calories. Have you ever found yourself snacking away on a whole bag of chips and still not feel satisfied? This is because it’s all just empty calories.

 

Second, junk food does more damage to your health than good.  Constant consumption of junk foods has been linked to increased risk of obesity, kidney diseases, cancer, liver problems and even type 2 diabetes.

 

If you’re trying to lose weight, it would be best to limit junk food entirely and opt for healthy snacks that can satisfy your cravings.

 

 

6. Take care of your gut with fiber foods and probiotics

Did you know that your gut health can influence your immune system, heart, and even weight? Maintaining a healthy gut is one of the most overlooked health tips.

 

However, taking care of your gut should be a top priority when you want to lose weight and get healthier. This includes starting with high-fiber foods that you can add to your daily diet as fiber acts as fuel  for your gut bacteria

 

Another way to improve your gut health is by use of probiotics. You can use probiotics foods or fermented food sources. Best fermented foods include foods such as tempeh, kefir, sauerkraut, kimchi, kombucha, and greek yogurt.

 

 

7. Eat fruits and vegetables daily

Eat more fruit and vegetables is probably one of the oldest health tips that still hold true. This is because fruits and vegetables are a great source of vitamins and minerals that will boost your health.

 

In addition, nutrient-dense vegetables are a good source of antioxidants that reduce inflammation in the body. The benefits don’t just stop there, fruits and vegetables also provide a good source of fiber that aids in digestions while improving your gut health.

 

Also, because fruits and vegetables tend to be very low in calories yet very filling, they should be part of your diet when trying to lose weight.

 

8. Eat enough protein with every meal

Protein is an essential macronutrient that the body cannot do without. It aids in many body functions and is essentially part of every cell in your body.

 

Adding more protein to your diet is one of the most common health tips that people tend to ignore.

 

Especially so if you’re trying to lose weight, adding protein to all your meals will help boost your metabolism while keeping you full and satisfied.

 

There are so many ways to add protein to your daily diet, you can choose high-protein healthy snacks, have high-protein foods ate every meal.

 

Just adding a whole egg to your breakfast is one of the few ways to start your day with high-protein.

 

 

9. Get active daily

You need to get moving daily. Daily exercise is another one of the few health tips that everyone knows but somehow we all tend to forget just how important daily exercise is.

 

You need to find a way to complete your 10000 steps a day or the recommended 30 minutes of daily exercise((1).

 

Engaging in regular exercise is a great way to reduce stress, improve sleep, manage your weight and maintain your health. Exercise is also a great way to burn extra calories and lose weight fast.

 

Not only that daily exercise can also help you lose stubborn belly fat. Besides, regular exercise has also been shown to improve mood, reduce stress, anxiety, and depression.

 

So not only are you improving your physical health but also mental health with regular exercise.

 

 

10. Cut back on added sugar

Did you know on average, women should consume no more than 6 teaspoons of sugar per day(2) While the average American consumes 19 teaspoons of added sugar per day(3)

 

That’s more than thrice the daily recommendation. Do you find yourself drinking several cups of Starbucks coffee daily? These health tips are for you.

 

Not only will sugar slow down your metabolism and cause weight gain. It has also been linked to an increased risk of chronic diseases such as cancer, heart disease, and type 2 diabetes

 

Even worse it’s just as bad for your skin and teeth too. You are more likely to develop tooth cavities, acne and also accelerate skin aging. Who wants that?

 

 

12. Use herbs and spices

If you thought health tips will make you eat tasteless foods for the rest of your life, you couldn’t be further from the truth. You can enrich your food by adding herbs and spices as you cook.

 

Spices such as ginger, turmeric, and garlic should be part of your go-to spices. Besides the incredible flavor, they add to food, these spices are also anti-inflammatory and have been shown to boost health.

 

If you don’t like them in cooked foods, you can eat them raw.

 

 

14. Make it part of your routine to cook at home

Are you caught up in the habit of always ordering food?

 

Well, cooking at home is one tip that will save you money and boost your health at the same time. Most times takeout foods often contain unnecessary amounts of calories that you can easily avoid by cooking the same meal at home.

 

You can limit the amount of oil you use and also the ingredients. Besides, if weight loss is your goal this is the best way to ensure all your meals are weight loss friendly.

 

 

15. Get rid of belly fat

Do you have problematic belly fat?

 

Everyone has belly fat but the problems arise when your waist circumference is more than 40-inches in men and 35-inches in women. This then is known as visceral fat, the bad type of belly fat.

 

This type is often considered dangerous as it acts as an organ and secretes chemicals that interfere with your hormones and your health in general.

 

This is why belly fat is often considered a better mark of health compared to weight. If you want to improve your health, use these health tips to help you lose belly fat fast and safely.

 

 

16. Use healthy oils for cooking

While most people use oil for cooking daily, it’s often unhealthy oils. Healthy oils can be a great way to add healthy fats to your diet.

 

Consider healthy oils such as extra virgin olive oil, canola, sesame, and avocado oil. These contain healthy fats that promote heart health, boosting your health and reducing the risk of disease.

 

 

17. Get social

Human beings are created to be social beings. This is why maintaining your personal relations is so important for your health. Another one of the many health tips we can borrow from the Meditteranean diet.

 

If you want to adopt healthy habits into your life or even lose weight, being around people who have done so can be a great source of motivation for us.

 

It doesn’t stop there, you can get several people to join you in activities such as exercise. Not only are you less likely to give up but this will also decrease your stress significantly.

 

 

18. Get enough sleep every night

Your body needs to rest and this is one of the many health tips most people often neglect.

 

Did you know that lack of sleep is often linked to weight gain? This is because it disrupts your how your body regulates appetite and you will end up eating more which eventually lead to weight gain

 

Not only that, but lack of sleep will also negatively affect your physical and mental performance affecting your productivity and concentration.

 

What’s more, it can also negatively affect your immunity.

 

 

Conclusion

Implementing a few of these health tips can help you live healthier and even lose weight fast.

 

These health tips don’t just focus on improving your diet but also on other aspects of health such as sleep, exercise, and social interactions. Incorporate these health tips slowly into your life so that you don’t feel overwhelmed.

 

This is also a great way to ensure the habits stick and are part of your life. Implementing just a few of these changes will have your body feeling great, rejuvenated and crushing your weight loss goals