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How fast can i lose 30 pounds?


How fast can I lose 30 pounds?

In general, it will take you anything from a few weeks or several months to lose 30 pounds safely.


Contrary to what many lose weight quick gurus might tell you, losing this amount of weight too fast is not healthy or sustainable. A slow and steady approach to weight loss is better for your health.


Most health experts recommend that you aim for a steady weight loss of about 1 – 2 pounds weekly or approximately 1% of your total body weight.


However, keep in mind that these numbers might vary from person to person depending on factors such as; your age, current weight, height, gender, and lifestyle. A person weighing 250-pound might lose more weight weekly than someone weighing 155-pounds as their starting weights are very different.


The same for lifestyle, a person with an active lifestyle with a job that requires them to be on their feet more might lose weight faster than someone with a sedentary lifestyle or a desk job.

overweight woman

Is it possible to lose 30 pounds in a month?

No, it is not possible to lose 30 pounds a month. Contrary to what many lose weight fast diet programs might have you think, it is not possible to lose this amount of weight in 30 days.


Weight loss is about creating a calorie deficit by eating less than your body needs. For most people, a combination of diet and exercise is enough to jumpstart the weight loss process.


However, to lose 30 pounds in a month, you need to lose 1 pound every day. This means, creating a calorie deficit of about 3500 calories every single day? There are only two ways to go about this, with diet or exercise.


First, spend at least 5-hours exercising every day. This is almost impossible for most people. Second, eat 3500-fewer calories every day, basically starving yourself. As we all know, this is not healthy or safe to do for days let alone a month.

overweight woman

Is it possible to lose 30 pounds in 2 months?

No, it is not possible to lose 30 pounds in 2 months. This type of quick weight loss is not recommended as it involves drastic changes to your diet that are not sustainable long-term.


To lose 30 pounds in 2 months, you need to create a calorie deficit of about 1500 calories every day. There are 2-ways to go about this. The first is by eating less, and the second is by burning extra calories with exercise.


Eating 1500 fewer calories daily is not safe and can put your health at risk. Experts recommend adults eat about 2000 – 2500 calories daily to maintain their weight. A 1500 calorie deficit would mean eating about 500 – 1000 calories for women and men, respectively. This is too low, unhealthy, and unsafe. This type of deficit is not possible with diet.


As for exercise, even with the most vigorous cardio workouts, you can lose a moderate 300 – 500 calories in a 30-minutes session. Burning 1500-calories on average might take 3-hours, if not more.


It’s hard enough to commit 30-minutes to exercise, let alone 3-hours every single day for 2 months. For most people, this is not doable.


Final thoughts; how fast can I lose 30 pounds?

Expect to lose 30 pounds anywhere from a few weeks to several months. This is a realistic timeframe that allows you to lose weight in a healthy and safe manner that’s sustainable long-term.