weight loss concept

How Long Does It Take To Lose 33 Pounds?


How long does it take to lose 33 pounds?

It takes about 4 – 8.25 months to lose 33 pounds. This is a healthy amount of time to lose 33 pounds for most people. It’s also in line with what most experts recommend for safe weight loss.


With a daily calorie deficit of 500, expect to lose 33 pounds in 8.25 months. Double it to a daily calorie deficit of 1000 to lose 33 pounds in 4 months.


However, keep in mind that these numbers can vary from person to person. Several other factors influence how fast you lose 33 pounds. These include factors such as; activity levels, weight, age, gender, and height. Due to these differences, some people might find that they lose weight much longer or lose weight faster.


A person who weighs over 250-pounds, for example, will not lose 33 pounds at the same rate as another who weighs less. The heavier person burns more calories as their energy needs are much higher.

weight loss concept

Create a healthy calorie deficit.

You have to create a calorie deficit to lose 33 pounds. The best way to do this is by burning extra colors with exercise, eating fewer calories, or both.


Let’s start with how to reduce your daily calories. Incorporate portion control at all times. Use simple hacks such as the MyPlate method to help your east less. Divide your plate into four equal sections for veggies, protein, carbs, and fruit. Or better yet, serve your food on smaller plates or bowls to avoid overeating.


Eliminate junk food and sugary drinks from your diet. These are bad for weight loss as they’re high in calories with little nutrition. Also, they’re full of additives that increase your cravings.


A cup of Starbucks Peppermint hot chocolate contains a whopping 360-calories. Have several in a day and that’s a lot of unnecessary calories.


Eliminate these from your diet or find healthier alternatives. Make your coffee or hot chocolate at home and avoid the high-calorie additions. Or better yet, drink water to stay energized throughout the day.


Focus on eating more nutrient-dense foods instead. Eat more vegetables, protein, and fiber. These foods are great for weight loss as they keep you full for longer.

intermittent fasting concept


OMAD (one meal a day) is an intermittent fasting schedule that involves fasting for 23-hours and having your one meal of the day within a 1-hr eating window. It works for weight loss by restricting how much time you have to eat. The less time you have to eat, the fewer calories you can consume.


Other effective schedules for weight loss include; alternate day fasting or the 16:8 fasting diet.

woman exercising

Exercise to burn extra calories.

Exercising is a great way to burn extra colors to lose 33 pounds.


It is recommended that healthy adults spend at least 200 minutes exercising weekly. A combination of cardio and resistance training is best. Cardio exercises burn calories fast, while weight training helps build more muscle. A win-win situation as the more muscle you have, the more calories you burn.


Start slow and focus on workouts you enjoy. If you hate exercising at the gym, consider cardio exercises such as; swimming, running, biking, or cycling.


If you hate cardio, consider strength training exercises such as; deadlifts, squats, lunges, and planks. Build momentum as you go and vary your workout intensity. This way, you can exercise different muscle groups.


How long does it take to lose 33 pounds? Conclusion

Generally, it takes about 4- 8.25 months to lose 33 pounds. It is a safe and healthy amount of time for most people to lose 33 pounds.