How long does it take to lose 43 pounds?
Generally, it takes about 21.5 weeks – to 43 weeks to lose 43 pounds. This is a safe amount of time to loe 43 pounds for most people. It’s also in line with what most experts recommend for healthy weight loss.
At a weight loss rate of 1-pound a week, expect to lose 43 pounds in 21.5 weeks, a little over 10-months. Double it to a weight loss rate of 2-pounds a week to lose 43 pounds in 43 weeks, a little over 5-months.
However, keep in mind that these numbers can vary from person to person. Several other factors influence how quickly you lose weight. These include factors such as; age, weight, height, gender, and activity levels. Due to these differences, some people might lose 43 pounds much faster or take longer.
A person who weighs over 250-pounds, for example, will not lose 43 pounds at the same rate as another who weighs less.
Create a healthy calorie deficit.
Creating a calorie deficit is the key to losing 43 pounds. The best way to achieve this is by eating less and exercising often.
Most experts recommend d a moderate calorie reduction of at least 500. It is enough to jumpstart weight loss without leaving you feeling deprived. Practicing portion control can help you achieve this reduction.
Use simple techniques such as the MyPlate method at mealtimes. Divide your place into four equal sections for veggies, protein, carbs, or fruit. Or better yet, use smaller side plates or bowls when serving food at mealtimes.
Also, eliminate empty calories from your diet. These include foods such as; sugary drinks, ice cream, fried foods, instant noodles, baked goods, and potato chips.
A Boston creme donut, for example, contains a whopping 270-calories. That’s just one donut that won’t even keep you full for long. Avoid these foods when trying to lose weight as they’re high in calories with little nutrition.
Plan and prep your meals in advance.
Meal planning can help you eat better to lose 43 pounds. Come up with a plan for your meals during the week or month and shop for all the ingredients.
This way, hunger doesn’t have to dictate what you eat. It’s hard to resort to take-out when you have a fridge full of pre-made meals. As a result, you”ll make healthier choices at mealtimes.
Also, this can help you save a lot of time and money.
Try intermittent fasting.
Intermittent fasting is an eating approach that cycles between periods of fasting and eating. The focus is not on what you eat but rather on when to eat.
For example, with the 16:8 schedule, you spend 16-hours fasting every day and only eat within an 8-hour window. This works well for weight loss as it restricts how much time you have to eat. As a result, most people end up eating fewer calories.
OMAD (one meal a day), and alternate-day fasting are the most effective schedules for significant weight loss.
Stay active with exercise.
Healthy adults should spend at least 200 minutes exercising weekly. It is not only good for your health but also for weight loss. The good thing with exercise is that the more you weigh, the more calories you burn.
Alternate between cardio and weight training for best results.
With cardio exercises, you raise your heart rate to burn calories fast. These include activities such as; running, swimming, rowing, or cycling. Weight training, on the other hand, involves lifting heavy weights at the gym or using your body as resistance to build muscles. Deadlifts, planks, press-ups, lunges, or squats are good examples.
Start slow and choose workouts you enjoy to avoid getting overwhelmed. If you hate running, consider cycling or biking instead. You’re more likely to be consistent this way.
How long does it take to lose 43 pounds? Conclusion
It takes about 5.375 – 10.75 months to lose 43 pounds. This is a safe and healthy amount of time to lose 43 pounds.