How long does it take to lose 47 pounds?
Generally, it takes about 5.875 – 11.75 months to lose 47 pounds. This is a safe amount of time to lose 47 pounds. It’s also in line with what most experts recommend for healthy weight loss.
At a weight loss rate of 1-pound a week,e expect to lose 47 pounds in 11.75 months. Double it to a weight loss rate of 2-pounds a week to lose 47 pounds in 5.875 months.
However, keep in mind that these numbers can vary from person to person. Several other factors influence how quickly you lose weight. These include factors such as; current weight, activity levels, age, gender, and height. Due to these factors, some people might lose 47 pounds much faster or take longer.
A person who weighs over 250-pounds, for example, will not lose weight at the same rate as someone who weighs less. The heavier person burns more calories as their energy needs are much higher.
Create a healthy calorie deficit to lose weight.
Weight loss occurs when the body burns more calories than what you consume. You can achieve this by reducing your daily calories and exercising to burn extra calories.
Most experts recommend a moderate calorie reduction of at least 500. It is enough to jumpstart weight loss without leaving you feeling deprived. You can achieve this with portion control and eliminating junk food from your diet.
Small sustainable changes such as portion control can help you eat fewer calories. Use the MyPlate method when serving food. Divide your plate into four equal sections for veggies, protein, carbs, and fruit. Or better yet, use your serving plate as a serving guide. Fill half your plate with veggies before adding protein or carbs to avoid overeating.
Avoid junk food as they’re high in calories with little nutrition. Think of foods such as; ice cream, instant noodles, fried foods, baked treats, and potato chips.
A small bag of lays potato chips with only 23-chips contains 140-calories. A small amount that won’t satisfy your hunger yet increases your appetite and makes you want to eat more. Eliminate these from your diet to lose 47 pounds.
Try intermittent fasting.
Intermittent fasting is an eating approach that cycles between fasting and eating. With this approach, the better part of your day is spent fasting with only a limited time available to eat all your meals.
This works well for weight loss due to the time restriction. As a result, you end up eating fewer calories creating a healthy calorie deficit. 16:8 fasting diet, OMAD (one meal a day), alternate-day fasting are the most effective schedules for weight loss.
With a schedule such as alternate-day fasting, you fast for 36-hours and eat every other day. For example, eat on Monday, fast on Tuesday, eat on Wednesday, and so forth.
Lift more weights and do some cardio.
Exercising is a great way to burn extra calories for weight loss. Most experts recommend that healthy adults spend at least 250-minutes exercising weekly. A combination of cardio and weight training is ideal.
Cardio exercises raise your heart rate to burn calories fast. These include activities such as; swimming, rowing, cycling, and biking. With these exercises, you find yourself breathing hard and fast.
Start slow and choose workouts you enjoy. If you hate running, consider swimming or walking instead. If you struggle with a busy schedule, consider high-intensity interval training. HIIT workouts take less than 45-minutes to complete.
With weight training, you’re working against a force to build more muscle. Often, this involves lifting weights at the gym or using your body weight as resistance. Deadlifts, planks, pull-ups, lunges, and squats are good examples.
Compound exercises that target multiple muscle groups are especially good at burning fat. Add them to your routine to lose 47 pounds safely.
How long does it take to lose 47 pounds? Conclusion
It takes about 5.875 – 11.75 months to lose 47 pounds. This is a safe and healthy amount of time to lose 47 pounds for most people.