How long does it take to lose 51 pounds?
It takes about 6.375 – 12.75 months to lose 51 pounds. This is a healthy amount of time to lose 51 pounds for most people. It’s also what experts recommend for safe weight loss.
With a daily calorie deficit of 500, expect to lose 51 pounds in 12.75 months. Double it to a daily calorie deficit of 1000 to lose 51 pounds in 6.375 months.
However, keep in mind that these numbers can vary from person to person. Other factors influence how fast you lose weight. These include factors such as; activity level, weight, age, gender, and height. Because these factors differ from person to person, you will not lose 51 pounds at the same rate.
A person who stays active throughout the day, and exercises daily, for example, will not lose 51 pounds at the same rate as another with a sedentary lifestyle. The active person might lose 51 pounds much faster as they burn more calories with their physical activity.
1. Losing weight healthily.
You have to eat fewer calories to lose weight. Most experts recommend a moderate calorie reduction of at least 500 – 1000 for women and men. It is enough to jumpstart weight loss without leaving you feeling deprived.
You don’t have to change all aspects of your diet to reduce your daily calories. Here are a few things you can do to cut at least 500 calories from your diet every day;
- Cut out baked goods
- Eliminate sugary drinks.
- Cut out candy.
- Say no to fried foods.
- Eliminate ultra-processed dry snacks.
- Skip seconds.
Also, consider portion control at mealtimes. Use the MyPlate method when serving food. Divide your plate into four equal sections for veggies, protein, carbs, and fruit.
Or better yet, use smaller side plates or bowls when serving food. Most people tend to overeat with big dinner plates as the food appears smaller making you eat more calories.
2. Eat good foods that keep you full.
What you consume can make or break your weight loss goal. Add more protein and fiber foods to your diet. These foods are better for weight loss as they keep you full for longer.
Start your day with high-fiber oatmeal or eggs instead of sugar-filled breakfast cereal. Do this, and you will notice that you eat less throughout the day. Choose lean meats, fish, or poultry for your lunch or dinner. These high-protein foods will reduce your appetite and boost your metabolism. You won’t even notice that you’re eating fewer calories.
Also, fill up on high-fiber foods such as; whole-grains, legumes, fruits, and veggies. Have some beans, peas, or lentils for lunch. They’re also rich in protein and a great alternative to eating healthily on a budget. Don’t forget your fruits or veggies. They’re low in calories and a great way to add volume to your meals.
3. Burn more calories with exercise.
Exercising can help you burn extra calories and boost weight loss. Most experts recommend that healthy adults spend at least 200 minutes (more than 3-hours) exercising weekly. A good workout routine should include both cardio and weight training. Alternate between these exercises for best results.
Cardio exercises such as; swimming, running, rowing, or cycling raise your heart rate to burn calories fast.
Weight training, on the other hand, involves lifting weights at the gym to build muscle. While strength training doesn’t burn as many per session, it helps build more muscle. The more muscle you have, the more calories you burn. Also, weight training helps boost your metabolism. A win-win situation when trying to lose weight.
Alternate between these workouts for best results. Or better yet, do cardio in the morning and strength training in the evening. If you don’t have much time, alternate it every other day.
How long does it take to lose 51 pounds? Conclusion
It takes about 6.375 – 12.75 months to lose 51 pounds. This is a safe and healthy amount of time to lose 51 pounds for most people.